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Prepared dishes

Porc piccata, prepared

Other savoury dishes 226 kcal / 100 g FSVO V7.1

100 g of Porc piccata, prepared provides 226 kcal (944 kJ). Its composition stands out for its content of protein (22.9 g), vitamin B12 (1.1 µg) and phosphorus (220 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Porc piccata, prepared

The essentials for 100 g

Protein22.9 g 46%
Fat12.4 g 18%
Carbohydrates5.5 g 2%
Dietary fibre0.3 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy226 kcal (944 kJ)C11%
Protein22.9 gC46%
Fat12.4 gC18%
of which saturated fat3.2 gC16%
of which polyunsaturated1.5 gCn/a
of which omega-30.2 gCn/a
Carbohydrates5.5 gC2%
of which sugars0.1 gC0%
Dietary fibre0.3 gC1%
Water59 gCn/a
Alcohol0 gCn/a
Minerals
Calcium100 mgC13%
Iron1.9 mgC14%
Magnesium21 mgC6%
Phosphorus220 mgC31%
Potassium200 mgC10%
Sodium350 mgC15%
Zinc2.7 mgC27%
Vitamins
Vitamin D0.8 µgC16%
Vitamin B121.1 µgC45%
Vitamin C0 mgC0%
Folate20 µgC10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein46%
Fat18%
Carbohydrates2%
Dietary fibre1%
Vitamin B1245%
Phosphorus31%
Zinc27%
Vitamin D16%
Sodium15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs French omelette with cheese, prepared+ 8.9 g− 2.1 g+ 34 kcal
vs French omelette with bacon, prepared+ 10.4 g− 1 g+ 51 kcal
vs Thin pancakes with ham, prepared+ 10.1 g+ 2.8 g+ 35 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Veal piccata, preparedVeal piccata, prepared217 kcalPizza with ham, bakedPizza with ham, baked219 kcalFrench omelette with cheese, preparedFrench omelette with cheese, prepared192 kcalFrench omelette with bacon, preparedFrench omelette with bacon, prepared175 kcalThin pancakes with ham, preparedThin pancakes with ham, prepared191 kcalFrench omelette with ham, preparedFrench omelette with ham, prepared143 kcalScrambled eggs with ham, preparedScrambled eggs with ham, prepared143 kcalScrambled eggs with cheese, preparedScrambled eggs with cheese, prepared156 kcal

Frequently asked questions

How many calories in 100 g of Porc piccata, prepared?
100 g of Porc piccata, prepared provides 226 kcal, i.e. 944 kJ (FSVO data V7.1).
How much protein in 100 g of Porc piccata, prepared?
100 g provides 22.9 g of protein, i.e. 46% of the adult reference value (50 g).
What is the fat content of 100 g of Porc piccata, prepared?
100 g contains 12.4 g of fat, of which 3.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Porc piccata, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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