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Prepared dishes

Scrambled eggs with ham, prepared

Other savoury dishes 143 kcal / 100 g FSVO V7.1

100 g of Scrambled eggs with ham, prepared provides 143 kcal (595 kJ). Its composition stands out for its content of vitamin D (1.9 µg), vitamin B12 (0.9 µg) and phosphorus (210 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Scrambled eggs with ham, prepared

The essentials for 100 g

Protein12.8 g 26%
Fat9.6 g 14%
Carbohydrates1.3 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy143 kcal (595 kJ)C7%
Protein12.8 gC26%
Fat9.6 gC14%
of which saturated fat3.4 gC17%
of which polyunsaturated1.3 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.3 gC1%
of which sugars1.3 gC1%
Dietary fibre0 gC0%
Water76.3 gCn/a
Alcohol0 gCn/a
Minerals
Calcium62 mgC8%
Iron1.4 mgC10%
Magnesium14 mgC4%
Phosphorus210 mgC30%
Potassium200 mgC10%
Sodium420 mgC18%
Zinc1.3 mgC13%
Vitamins
Vitamin D1.9 µgC38%
Vitamin B120.9 µgC38%
Vitamin C9 mgC9%
Folate35 µgC18%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein26%
Fat14%
Carbohydrates1%
Dietary fibre0%
Vitamin D38%
Vitamin B1238%
Phosphorus30%
Sodium18%
Folate18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Scrambled eggs, prepared+ 1.7 g− 1.2 g− 4 kcal
vs Scrambled eggs with cheese, prepared+ 1.1 g− 1.9 g− 13 kcal
vs Scrambled egg with herbs, prepared+ 2.2 g− 0.4 g+ 3 kcal
vs French omelette, prepared+ 1.4 g− 1.5 g− 8 kcal
vs French omelette with bacon, prepared+ 0.3 g− 3.8 g− 32 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

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Frequently asked questions

How many calories in 100 g of Scrambled eggs with ham, prepared?
100 g of Scrambled eggs with ham, prepared provides 143 kcal, i.e. 595 kJ (FSVO data V7.1).
How much protein in 100 g of Scrambled eggs with ham, prepared?
100 g provides 12.8 g of protein, i.e. 26% of the adult reference value (50 g).
What is the fat content of 100 g of Scrambled eggs with ham, prepared?
100 g contains 9.6 g of fat, of which 3.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Scrambled eggs with ham, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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