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Prepared dishes

Scrambled egg with herbs, prepared

Other savoury dishes 140 kcal / 100 g FSVO V7.1

100 g of Scrambled egg with herbs, prepared provides 140 kcal (584 kJ). Its composition stands out for its content of vitamin D (2.1 µg), vitamin B12 (1 µg) and phosphorus (180 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Scrambled egg with herbs, prepared

The essentials for 100 g

Protein10.6 g 21%
Fat10 g 14%
Carbohydrates1.9 g 1%
Dietary fibre0.4 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy140 kcal (584 kJ)C7%
Protein10.6 gC21%
Fat10 gC14%
of which saturated fat3.5 gC18%
of which polyunsaturated1.4 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.9 gC1%
of which sugars1.7 gC2%
Dietary fibre0.4 gC1%
Water77.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium82 mgC10%
Iron1.9 mgC14%
Magnesium15 mgC4%
Phosphorus180 mgC26%
Potassium220 mgC11%
Sodium310 mgC13%
Zinc1.1 mgC11%
Vitamins
Vitamin D2.1 µgC42%
Vitamin B121 µgC40%
Vitamin C16 mgC16%
Folate49 µgC24%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%
Fat14%
Carbohydrates1%
Dietary fibre1%
Vitamin D42%
Vitamin B1240%
Phosphorus26%
Folate24%
Vitamin C16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Scrambled eggs with mushrooms, prepared+ 0.8 g+ 1 g+ 13 kcal
vs Scrambled eggs with cheese, prepared− 1.1 g− 1.5 g− 16 kcal
vs French omelette with ham, prepared− 2.2 g+ 0.4 g− 3 kcal
vs French omelette, prepared− 0.8 g− 1.1 g− 11 kcal
vs Scrambled eggs with ham, prepared− 2.2 g+ 0.4 g− 3 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

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Frequently asked questions

How many calories in 100 g of Scrambled egg with herbs, prepared?
100 g of Scrambled egg with herbs, prepared provides 140 kcal, i.e. 584 kJ (FSVO data V7.1).
How much protein in 100 g of Scrambled egg with herbs, prepared?
100 g provides 10.6 g of protein, i.e. 21% of the adult reference value (50 g).
What is the fat content of 100 g of Scrambled egg with herbs, prepared?
100 g contains 10 g of fat, of which 3.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Scrambled egg with herbs, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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