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French omelette, prepared vs Scrambled egg with herbs, prepared: nutrition comparison
Per 100 g: 151 kcal for French omelette, prepared, versus 140 kcal for Scrambled egg with herbs, prepared, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French omelette, prepared
Other savoury dishes100 g
Protein11.4 g
11.4 g
Fat11.1 g
11.1 g
Vitamin D2.3 µg
2.3 µg
Omega-30.1 g
0.1 g
Energy151 kcal
151 kcal
Protein+0.8 g
Fat+1.1 g
Vitamin D+0.2 µg
Omega-3equal
Energy+11 kcal
Scrambled egg with herbs, prepared
Other savoury dishes100 g
Protein10.6 g
10.6 g
Fat10 g
10 g
Vitamin D2.1 µg
2.1 µg
Omega-30.1 g
0.1 g
Energy140 kcal
140 kcal
Highest vitamin C content
Scrambled egg with herbs, prepared contains 16 mg more vitamin C per 100 g.
Highest vitamin B12 content
French omelette, prepared contains 0.1 µg more vitamin B12 per 100 g.
Highest iron content
Scrambled egg with herbs, prepared contains 0.4 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French omelette, prepared | Scrambled egg with herbs, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 151 kcal | 140 kcal |
| Protein | 11.4 g | 10.6 g |
| Fat | 11.1 g | 10 g |
| of which saturated fat | 3.8 g | 3.5 g |
| of which polyunsaturated | 1.5 g | 1.4 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.4 g | 1.9 g |
| of which sugars | 1.4 g | 1.7 g |
| Dietary fibre | 0 g | 0.4 g |
| Water | 76.1 g | 77.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 70 mg | 82 mg |
| Iron | 1.5 mg | 1.9 mg |
| Magnesium | 13 mg | 15 mg |
| Phosphorus | 190 mg | 180 mg |
| Potassium | 170 mg | 220 mg |
| Sodium | 340 mg | 310 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 2.3 µg | 2.1 µg |
| Vitamin B12 | 1.1 µg | 1 µg |
| Vitamin C | 0 mg | 16 mg |
| Folate | 42 µg | 49 µg |
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