Compare
Scrambled eggs with cheese, prepared vs Scrambled egg with herbs, prepared: nutrition comparison
Per 100 g: 156 kcal for Scrambled eggs with cheese, prepared, versus 140 kcal for Scrambled egg with herbs, prepared, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Scrambled eggs with cheese, prepared
Other savoury dishes100 g
Protein11.7 g
11.7 g
Fat11.5 g
11.5 g
Vitamin D2.2 µg
2.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Protein+1.1 g
Fat+1.5 g
Vitamin D+0.1 µg
Omega-3equal
Energy+16 kcal
Scrambled egg with herbs, prepared
Other savoury dishes100 g
Protein10.6 g
10.6 g
Fat10 g
10 g
Vitamin D2.1 µg
2.1 µg
Omega-30.1 g
0.1 g
Energy140 kcal
140 kcal
Highest vitamin C content
Scrambled egg with herbs, prepared contains 16 mg more vitamin C per 100 g.
Highest folate content
Scrambled egg with herbs, prepared contains 9 µg more folate per 100 g.
Highest saturated fat content
Scrambled eggs with cheese, prepared contains 0.8 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Scrambled eggs with cheese, prepared | Scrambled egg with herbs, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 140 kcal |
| Protein | 11.7 g | 10.6 g |
| Fat | 11.5 g | 10 g |
| of which saturated fat | 4.3 g | 3.5 g |
| of which polyunsaturated | 1.5 g | 1.4 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.3 g | 1.9 g |
| of which sugars | 1.3 g | 1.7 g |
| Dietary fibre | 0 g | 0.4 g |
| Water | 75.4 g | 77.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 100 mg | 82 mg |
| Iron | 1.5 mg | 1.9 mg |
| Magnesium | 13 mg | 15 mg |
| Phosphorus | 200 mg | 180 mg |
| Potassium | 160 mg | 220 mg |
| Sodium | 340 mg | 310 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 2.2 µg | 2.1 µg |
| Vitamin B12 | 1.1 µg | 1 µg |
| Vitamin C | 0 mg | 16 mg |
| Folate | 40 µg | 49 µg |
Keep comparing
- Full page: Scrambled eggs with cheese
- Full page: Scrambled egg with herbs
- Scrambled eggs with ham, prepared or Scrambled egg with herbs, prepared: the comparison
- Scrambled eggs with mushrooms, prepared or Scrambled eggs with ham, prepared: the comparison
- Scrambled eggs with cheese, prepared or French omelette with ham, prepared: the comparison
- Scrambled eggs with cheese, prepared or French omelette with bacon, prepared: the comparison
- Scrambled eggs with ham, prepared or Scrambled eggs with cheese, prepared: the comparison
- Scrambled eggs, prepared or Scrambled eggs with cheese, prepared: the comparison
- Adjust this comparison in the tool