Compare

Scrambled eggs with ham, prepared vs Scrambled eggs with cheese, prepared: nutrition comparison

Per 100 g: 143 kcal for Scrambled eggs with ham, prepared, versus 156 kcal for Scrambled eggs with cheese, prepared, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled eggs with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Protein+1.1 g

Fat−1.9 g

Vitamin D−0.3 µg

Omega-3equal

Energy−13 kcal

Scrambled eggs with cheese, prepared

Other savoury dishes100 g

Protein11.7 g 11.7 g

Fat11.5 g 11.5 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy156 kcal 156 kcal

Highest vitamin C content

Scrambled eggs with ham, prepared contains 9 mg more vitamin C per 100 g.

Highest vitamin B12 content

Scrambled eggs with cheese, prepared contains 0.2 µg more vitamin B12 per 100 g.

Highest calcium content

Scrambled eggs with cheese, prepared contains 38 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled eggs with ham, prepared	Scrambled eggs with cheese, prepared
Macronutrients
Energy	143 kcal	156 kcal
Protein	12.8 g	11.7 g
Fat	9.6 g	11.5 g
of which saturated fat	3.4 g	4.3 g
of which polyunsaturated	1.3 g	1.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.3 g	1.3 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0 g	0 g
Water	76.3 g	75.4 g
Alcohol	0 g	0 g
Minerals
Calcium	62 mg	100 mg
Iron	1.4 mg	1.5 mg
Magnesium	14 mg	13 mg
Phosphorus	210 mg	200 mg
Potassium	200 mg	160 mg
Sodium	420 mg	340 mg
Zinc	1.3 mg	1.2 mg
Vitamins
Vitamin D	1.9 µg	2.2 µg
Vitamin B12	0.9 µg	1.1 µg
Vitamin C	9 mg	0 mg
Folate	35 µg	40 µg

Scrambled eggs with ham, prepared vs Scrambled eggs with cheese, prepared: nutrition comparison

Scrambled eggs with ham, prepared

Scrambled eggs with cheese, prepared

Full comparison, nutrient by nutrient

Keep comparing