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Scrambled eggs, prepared vs Scrambled eggs with cheese, prepared: nutrition comparison

Per 100 g: 147 kcal for Scrambled eggs, prepared, versus 156 kcal for Scrambled eggs with cheese, prepared, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled eggs, prepared

Other savoury dishes100 g

Protein11.1 g 11.1 g

Fat10.8 g 10.8 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy147 kcal 147 kcal

Protein−0.6 g

Fat−0.7 g

Vitamin Dequal

Omega-3equal

Energy−9 kcal

Scrambled eggs with cheese, prepared

Other savoury dishes100 g

Protein11.7 g 11.7 g

Fat11.5 g 11.5 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy156 kcal 156 kcal

Highest calcium content

Scrambled eggs with cheese, prepared contains 31 mg more calcium per 100 g.

Highest saturated fat content

Scrambled eggs with cheese, prepared contains 0.6 g more saturated fat per 100 g.

Highest phosphorus content

Scrambled eggs with cheese, prepared contains 10 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled eggs, prepared	Scrambled eggs with cheese, prepared
Macronutrients
Energy	147 kcal	156 kcal
Protein	11.1 g	11.7 g
Fat	10.8 g	11.5 g
of which saturated fat	3.7 g	4.3 g
of which polyunsaturated	1.5 g	1.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.4 g	1.3 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0 g	0 g
Water	76.7 g	75.4 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	100 mg
Iron	1.5 mg	1.5 mg
Magnesium	12 mg	13 mg
Phosphorus	190 mg	200 mg
Potassium	160 mg	160 mg
Sodium	330 mg	340 mg
Zinc	1.1 mg	1.2 mg
Vitamins
Vitamin D	2.2 µg	2.2 µg
Vitamin B12	1.1 µg	1.1 µg
Vitamin C	0 mg	0 mg
Folate	40 µg	40 µg

Scrambled eggs, prepared vs Scrambled eggs with cheese, prepared: nutrition comparison

Scrambled eggs, prepared

Scrambled eggs with cheese, prepared

Full comparison, nutrient by nutrient

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