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Scrambled eggs with cheese, prepared vs French omelette with ham, prepared: nutrition comparison
Per 100 g: 156 kcal for Scrambled eggs with cheese, prepared, versus 143 kcal for French omelette with ham, prepared, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Scrambled eggs with cheese, prepared
Other savoury dishes100 g
Protein11.7 g
11.7 g
Fat11.5 g
11.5 g
Vitamin D2.2 µg
2.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Protein−1.1 g
Fat+1.9 g
Vitamin D+0.3 µg
Omega-3equal
Energy+13 kcal
French omelette with ham, prepared
Other savoury dishes100 g
Protein12.8 g
12.8 g
Fat9.6 g
9.6 g
Vitamin D1.9 µg
1.9 µg
Omega-30.1 g
0.1 g
Energy143 kcal
143 kcal
Highest vitamin C content
French omelette with ham, prepared contains 11 mg more vitamin C per 100 g.
Highest vitamin B12 content
Scrambled eggs with cheese, prepared contains 0.2 µg more vitamin B12 per 100 g.
Highest saturated fat content
Scrambled eggs with cheese, prepared contains 1 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Scrambled eggs with cheese, prepared | French omelette with ham, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 143 kcal |
| Protein | 11.7 g | 12.8 g |
| Fat | 11.5 g | 9.6 g |
| of which saturated fat | 4.3 g | 3.3 g |
| of which polyunsaturated | 1.5 g | 1.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.3 g | 1.3 g |
| of which sugars | 1.3 g | 1.3 g |
| Dietary fibre | 0 g | 0.1 g |
| Water | 75.4 g | 76.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 100 mg | 65 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 13 mg | 15 mg |
| Phosphorus | 200 mg | 210 mg |
| Potassium | 160 mg | 210 mg |
| Sodium | 340 mg | 420 mg |
| Zinc | 1.2 mg | 1.3 mg |
| Vitamins | ||
| Vitamin D | 2.2 µg | 1.9 µg |
| Vitamin B12 | 1.1 µg | 0.9 µg |
| Vitamin C | 0 mg | 11 mg |
| Folate | 40 µg | 37 µg |
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