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French omelette with cheese, prepared vs French omelette with ham, prepared: nutrition comparison
Per 100 g: 192 kcal for French omelette with cheese, prepared, versus 143 kcal for French omelette with ham, prepared, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French omelette with cheese, prepared
Other savoury dishes100 g
Protein14 g
14 g
Fat14.5 g
14.5 g
Vitamin D2 µg
2 µg
Omega-30.1 g
0.1 g
Energy192 kcal
192 kcal
Protein+1.2 g
Fat+4.9 g
Vitamin D+0.1 µg
Omega-3equal
Energy+49 kcal
French omelette with ham, prepared
Other savoury dishes100 g
Protein12.8 g
12.8 g
Fat9.6 g
9.6 g
Vitamin D1.9 µg
1.9 µg
Omega-30.1 g
0.1 g
Energy143 kcal
143 kcal
Highest calcium content
French omelette with cheese, prepared contains 145 mg more calcium per 100 g.
Highest saturated fat content
French omelette with cheese, prepared contains 3.1 g more saturated fat per 100 g.
Highest vitamin B12 content
French omelette with cheese, prepared contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French omelette with cheese, prepared | French omelette with ham, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 192 kcal | 143 kcal |
| Protein | 14 g | 12.8 g |
| Fat | 14.5 g | 9.6 g |
| of which saturated fat | 6.4 g | 3.3 g |
| of which polyunsaturated | 1.5 g | 1.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.2 g | 1.3 g |
| of which sugars | 1.2 g | 1.3 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Water | 70.1 g | 76.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 210 mg | 65 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 17 mg | 15 mg |
| Phosphorus | 260 mg | 210 mg |
| Potassium | 160 mg | 210 mg |
| Sodium | 380 mg | 420 mg |
| Zinc | 1.7 mg | 1.3 mg |
| Vitamins | ||
| Vitamin D | 2 µg | 1.9 µg |
| Vitamin B12 | 1.2 µg | 0.9 µg |
| Vitamin C | 2 mg | 11 mg |
| Folate | 38 µg | 37 µg |
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