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Meat loaf, homemade, baked in the oven vs French omelette with ham, prepared: nutrition comparison

Per 100 g: 175 kcal for Meat loaf, homemade, baked in the oven, versus 143 kcal for French omelette with ham, prepared, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Meat loaf, homemade, baked in the oven

Other savoury dishes100 g

Protein15 g 15 g

Fat9 g 9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy175 kcal 175 kcal

Protein+2.2 g

Fat−0.6 g

Vitamin D−1.6 µg

Omega-3+0.1 g

Energy+32 kcal

French omelette with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest vitamin D content

French omelette with ham, prepared contains 1.6 µg more vitamin D per 100 g.

Highest folate content

French omelette with ham, prepared contains 28 µg more folate per 100 g.

Highest zinc content

Meat loaf, homemade, baked in the oven contains 1.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Meat loaf, homemade, baked in the oven	French omelette with ham, prepared
Macronutrients
Energy	175 kcal	143 kcal
Protein	15 g	12.8 g
Fat	9 g	9.6 g
of which saturated fat	2.6 g	3.3 g
of which polyunsaturated	0.9 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	8.1 g	1.3 g
of which sugars	0.7 g	1.3 g
Dietary fibre	0.6 g	0.1 g
Water	67.3 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	65 mg
Iron	1.2 mg	1.5 mg
Magnesium	16 mg	15 mg
Phosphorus	120 mg	210 mg
Potassium	170 mg	210 mg
Sodium	890 mg	420 mg
Zinc	2.6 mg	1.3 mg
Vitamins
Vitamin D	0.3 µg	1.9 µg
Vitamin B12	1 µg	0.9 µg
Vitamin C	1 mg	11 mg
Folate	10 µg	37 µg

Meat loaf, homemade, baked in the oven vs French omelette with ham, prepared: nutrition comparison

Meat loaf, homemade, baked in the oven

French omelette with ham, prepared

Full comparison, nutrient by nutrient

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