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Prepared dishes

Meat loaf, homemade, baked in the oven

Other savoury dishes 175 kcal / 100 g FSVO V7.1

100 g of Meat loaf, homemade, baked in the oven provides 175 kcal (732 kJ). Its composition stands out for its content of vitamin B12 (1 µg), protein (15 g) and zinc (2.6 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Meat loaf, homemade, baked in the oven

The essentials for 100 g

Protein15 g 30%
Fat9 g 13%
Carbohydrates8.1 g 3%
Dietary fibre0.6 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy175 kcal (732 kJ)C9%
Protein15 gC30%
Fat9 gC13%
of which saturated fat2.6 gC13%
of which polyunsaturated0.9 gCn/a
of which omega-30.1 gCn/a
Carbohydrates8.1 gC3%
of which sugars0.7 gC1%
Dietary fibre0.6 gC2%
Water67.3 gCn/a
Alcohol0 gCn/a
Minerals
Calcium12 mgC2%
Iron1.2 mgC9%
Magnesium16 mgC4%
Phosphorus120 mgC17%
Potassium170 mgC9%
Sodium890 mgC37%
Zinc2.6 mgC26%
Vitamins
Vitamin D0.3 µgC6%
Vitamin B121 µgC40%
Vitamin C1 mgC1%
Folate10 µgC5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein30%
Fat13%
Carbohydrates3%
Dietary fibre2%
Vitamin B1240%
Sodium37%
Zinc26%
Phosphorus17%
Iron9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs French omelette with ham, prepared+ 2.2 g− 0.6 g+ 32 kcal
vs French omelette with bacon, prepared+ 2.5 g− 4.4 g± 0 kcal
vs Lamb ragout with sauce, prepared+ 3.6 g+ 2 g+ 53 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Spring roll, deep friedSpring roll, deep fried224 kcalColeslaw salad, preparedColeslaw salad, prepared119 kcalFrench omelette with ham, preparedFrench omelette with ham, prepared143 kcalFrench omelette with bacon, preparedFrench omelette with bacon, prepared175 kcalLamb ragout with sauce, preparedLamb ragout with sauce, prepared122 kcalPork ragout with sauce, preparedPork ragout with sauce, prepared112 kcalFrench omelette, preparedFrench omelette, prepared151 kcalScrambled eggs, preparedScrambled eggs, prepared147 kcal

Frequently asked questions

How many calories in 100 g of Meat loaf, homemade, baked in the oven?
100 g of Meat loaf, homemade, baked in the oven provides 175 kcal, i.e. 732 kJ (FSVO data V7.1).
How much protein in 100 g of Meat loaf, homemade, baked in the oven?
100 g provides 15 g of protein, i.e. 30% of the adult reference value (50 g).
What is the fat content of 100 g of Meat loaf, homemade, baked in the oven?
100 g contains 9 g of fat, of which 2.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Meat loaf, homemade, baked in the oven” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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