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Prepared dishes

Scrambled eggs, prepared

Other savoury dishes 147 kcal / 100 g FSVO V7.1

100 g of Scrambled eggs, prepared provides 147 kcal (611 kJ). Its composition stands out for its content of vitamin D (2.2 µg), vitamin B12 (1.1 µg) and phosphorus (190 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Scrambled eggs, prepared

The essentials for 100 g

Protein11.1 g 22%
Fat10.8 g 15%
Carbohydrates1.4 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy147 kcal (611 kJ)C7%
Protein11.1 gC22%
Fat10.8 gC15%
of which saturated fat3.7 gC19%
of which polyunsaturated1.5 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.4 gC1%
of which sugars1.3 gC1%
Dietary fibre0 gC0%
Water76.7 gCn/a
Alcohol0 gCn/a
Minerals
Calcium69 mgC9%
Iron1.5 mgC11%
Magnesium12 mgC3%
Phosphorus190 mgC27%
Potassium160 mgC8%
Sodium330 mgC14%
Zinc1.1 mgC11%
Vitamins
Vitamin D2.2 µgC44%
Vitamin B121.1 µgC43%
Vitamin C0 mgC0%
Folate40 µgC20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein22%
Fat15%
Carbohydrates1%
Dietary fibre0%
Vitamin D44%
Vitamin B1243%
Phosphorus27%
Folate20%
Sodium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Scrambled eggs with cheese, prepared− 0.6 g− 0.7 g− 9 kcal
vs French omelette with ham, prepared− 1.7 g+ 1.2 g+ 4 kcal
vs Scrambled eggs with ham, prepared− 1.7 g+ 1.2 g+ 4 kcal
vs French omelette with bacon, prepared− 1.4 g− 2.6 g− 28 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

French omelette with cheese, preparedFrench omelette with cheese, prepared192 kcalFrench omelette with ham, preparedFrench omelette with ham, prepared143 kcalScrambled eggs with cheese, preparedScrambled eggs with cheese, prepared156 kcalScrambled eggs with ham, preparedScrambled eggs with ham, prepared143 kcalScrambled eggs with mushrooms, preparedScrambled eggs with mushrooms, prepared127 kcalFrench omelette with bacon, preparedFrench omelette with bacon, prepared175 kcalLamb ragout with sauce, preparedLamb ragout with sauce, prepared122 kcal

Frequently asked questions

How many calories in 100 g of Scrambled eggs, prepared?
100 g of Scrambled eggs, prepared provides 147 kcal, i.e. 611 kJ (FSVO data V7.1).
How much protein in 100 g of Scrambled eggs, prepared?
100 g provides 11.1 g of protein, i.e. 22% of the adult reference value (50 g).
What is the fat content of 100 g of Scrambled eggs, prepared?
100 g contains 10.8 g of fat, of which 3.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Scrambled eggs, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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