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Prepared dishes

Scrambled eggs with cheese, prepared

Other savoury dishes 156 kcal / 100 g FSVO V7.1

100 g of Scrambled eggs with cheese, prepared provides 156 kcal (648 kJ). Its composition stands out for its content of vitamin D (2.2 µg), vitamin B12 (1.1 µg) and phosphorus (200 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Scrambled eggs with cheese, prepared

The essentials for 100 g

Protein11.7 g 23%
Fat11.5 g 16%
Carbohydrates1.3 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy156 kcal (648 kJ)C8%
Protein11.7 gC23%
Fat11.5 gC16%
of which saturated fat4.3 gC22%
of which polyunsaturated1.5 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.3 gC1%
of which sugars1.3 gC1%
Dietary fibre0 gC0%
Water75.4 gCn/a
Alcohol0 gCn/a
Minerals
Calcium100 mgC13%
Iron1.5 mgC11%
Magnesium13 mgC3%
Phosphorus200 mgC29%
Potassium160 mgC8%
Sodium340 mgC14%
Zinc1.2 mgC12%
Vitamins
Vitamin D2.2 µgC44%
Vitamin B121.1 µgC44%
Vitamin C0 mgC0%
Folate40 µgC20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%
Fat16%
Carbohydrates1%
Dietary fibre0%
Vitamin D44%
Vitamin B1244%
Phosphorus29%
Folate20%
Sodium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Scrambled egg with herbs, prepared+ 1.1 g+ 1.5 g+ 16 kcal
vs French omelette with ham, prepared− 1.1 g+ 1.9 g+ 13 kcal
vs French omelette with bacon, prepared− 0.8 g− 1.9 g− 19 kcal
vs Scrambled eggs, prepared+ 0.6 g+ 0.7 g+ 9 kcal
vs Scrambled eggs with ham, prepared− 1.1 g+ 1.9 g+ 13 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Scrambled eggs with ham, preparedScrambled eggs with ham, prepared143 kcalScrambled eggs with mushrooms, preparedScrambled eggs with mushrooms, prepared127 kcalScrambled egg with herbs, preparedScrambled egg with herbs, prepared140 kcalFrench omelette with ham, preparedFrench omelette with ham, prepared143 kcalFrench omelette with bacon, preparedFrench omelette with bacon, prepared175 kcalLamb ragout with sauce, preparedLamb ragout with sauce, prepared122 kcal

Frequently asked questions

How many calories in 100 g of Scrambled eggs with cheese, prepared?
100 g of Scrambled eggs with cheese, prepared provides 156 kcal, i.e. 648 kJ (FSVO data V7.1).
How much protein in 100 g of Scrambled eggs with cheese, prepared?
100 g provides 11.7 g of protein, i.e. 23% of the adult reference value (50 g).
What is the fat content of 100 g of Scrambled eggs with cheese, prepared?
100 g contains 11.5 g of fat, of which 4.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Scrambled eggs with cheese, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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