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Scrambled eggs with cheese, prepared vs French omelette with bacon, prepared: nutrition comparison
Per 100 g: 156 kcal for Scrambled eggs with cheese, prepared, versus 175 kcal for French omelette with bacon, prepared, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Scrambled eggs with cheese, prepared
Other savoury dishes100 g
Protein11.7 g
11.7 g
Fat11.5 g
11.5 g
Vitamin D2.2 µg
2.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Protein−0.8 g
Fat−1.9 g
Vitamin D+0.2 µg
Omega-3equal
Energy−19 kcal
French omelette with bacon, prepared
Other savoury dishes100 g
Protein12.5 g
12.5 g
Fat13.4 g
13.4 g
Vitamin D2 µg
2 µg
Omega-30.1 g
0.1 g
Energy175 kcal
175 kcal
Highest vitamin C content
French omelette with bacon, prepared contains 5 mg more vitamin C per 100 g.
Highest vitamin B12 content
Scrambled eggs with cheese, prepared contains 0.1 µg more vitamin B12 per 100 g.
Highest calcium content
Scrambled eggs with cheese, prepared contains 36 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Scrambled eggs with cheese, prepared | French omelette with bacon, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 175 kcal |
| Protein | 11.7 g | 12.5 g |
| Fat | 11.5 g | 13.4 g |
| of which saturated fat | 4.3 g | 4.8 g |
| of which polyunsaturated | 1.5 g | 1.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.3 g | 1.3 g |
| of which sugars | 1.3 g | 1.3 g |
| Dietary fibre | 0 g | 0.1 g |
| Water | 75.4 g | 72.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 100 mg | 64 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 13 mg | 14 mg |
| Phosphorus | 200 mg | 180 mg |
| Potassium | 160 mg | 180 mg |
| Sodium | 340 mg | 280 mg |
| Zinc | 1.2 mg | 1.3 mg |
| Vitamins | ||
| Vitamin D | 2.2 µg | 2 µg |
| Vitamin B12 | 1.1 µg | 1 µg |
| Vitamin C | 0 mg | 6 mg |
| Folate | 40 µg | 37 µg |
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