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Prepared dishes

Scrambled eggs with mushrooms, prepared

Other savoury dishes 127 kcal / 100 g FSVO V7.1

100 g of Scrambled eggs with mushrooms, prepared provides 127 kcal (528 kJ). Its composition stands out for its content of vitamin D (2.2 µg) and vitamin B12 (0.9 µg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

Scrambled eggs with mushrooms, prepared

The essentials for 100 g

Protein9.8 g 20%
Fat9 g 13%
Carbohydrates1.5 g 1%
Dietary fibre0.4 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy127 kcal (528 kJ)C6%
Protein9.8 gC20%
Fat9 gC13%
of which saturated fat3.1 gC16%
of which polyunsaturated1.3 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.5 gC1%
of which sugars1.3 gC1%
Dietary fibre0.4 gC1%
Water79.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium59 mgC7%
Iron1.4 mgC10%
Magnesium12 mgC3%
Phosphorus170 mgC24%
Potassium200 mgC10%
Sodium270 mgC11%
Zinc1 mgC10%
Vitamins
Vitamin D2.2 µgC44%
Vitamin B120.9 µgC36%
Vitamin C1 mgC1%
Folate37 µgC18%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein20%
Fat13%
Carbohydrates1%
Dietary fibre1%
Vitamin D44%
Vitamin B1236%
Phosphorus24%
Folate18%
Sodium11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs French omelette, prepared− 1.6 g− 2.1 g− 24 kcal
vs Lamb ragout with sauce, prepared− 1.6 g+ 2 g+ 5 kcal
vs Scrambled eggs with ham, prepared− 3 g− 0.6 g− 16 kcal
vs Scrambled egg with herbs, prepared− 0.8 g− 1 g− 13 kcal
vs Veal ragout with gravy, prepared− 1.5 g+ 5.5 g+ 36 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

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Frequently asked questions

How many calories in 100 g of Scrambled eggs with mushrooms, prepared?
100 g of Scrambled eggs with mushrooms, prepared provides 127 kcal, i.e. 528 kJ (FSVO data V7.1).
How much protein in 100 g of Scrambled eggs with mushrooms, prepared?
100 g provides 9.8 g of protein, i.e. 20% of the adult reference value (50 g).
What is the fat content of 100 g of Scrambled eggs with mushrooms, prepared?
100 g contains 9 g of fat, of which 3.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Scrambled eggs with mushrooms, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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