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Scrambled eggs with mushrooms, prepared vs French omelette, prepared: nutrition comparison

Per 100 g: 127 kcal for Scrambled eggs with mushrooms, prepared, versus 151 kcal for French omelette, prepared, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled eggs with mushrooms, prepared

Other savoury dishes100 g

Protein9.8 g 9.8 g

Fat9 g 9 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Protein−1.6 g

Fat−2.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy−24 kcal

French omelette, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat11.1 g 11.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.1 g 0.1 g

Energy151 kcal 151 kcal

Highest vitamin B12 content

French omelette, prepared contains 0.2 µg more vitamin B12 per 100 g.

Highest saturated fat content

French omelette, prepared contains 0.7 g more saturated fat per 100 g.

Highest protein content

French omelette, prepared contains 1.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled eggs with mushrooms, prepared	French omelette, prepared
Macronutrients
Energy	127 kcal	151 kcal
Protein	9.8 g	11.4 g
Fat	9 g	11.1 g
of which saturated fat	3.1 g	3.8 g
of which polyunsaturated	1.3 g	1.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.5 g	1.4 g
of which sugars	1.3 g	1.4 g
Dietary fibre	0.4 g	0 g
Water	79.5 g	76.1 g
Alcohol	0 g	0 g
Minerals
Calcium	59 mg	70 mg
Iron	1.4 mg	1.5 mg
Magnesium	12 mg	13 mg
Phosphorus	170 mg	190 mg
Potassium	200 mg	170 mg
Sodium	270 mg	340 mg
Zinc	1 mg	1.1 mg
Vitamins
Vitamin D	2.2 µg	2.3 µg
Vitamin B12	0.9 µg	1.1 µg
Vitamin C	1 mg	0 mg
Folate	37 µg	42 µg

Scrambled eggs with mushrooms, prepared vs French omelette, prepared: nutrition comparison

Scrambled eggs with mushrooms, prepared

French omelette, prepared

Full comparison, nutrient by nutrient

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