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Scrambled egg with herbs, prepared vs Scrambled eggs with mushrooms, prepared: nutrition comparison

Per 100 g: 140 kcal for Scrambled egg with herbs, prepared, versus 127 kcal for Scrambled eggs with mushrooms, prepared, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled egg with herbs, prepared

Other savoury dishes100 g

Protein10.6 g 10.6 g

Fat10 g 10 g

Vitamin D2.1 µg 2.1 µg

Omega-30.1 g 0.1 g

Energy140 kcal 140 kcal

Protein+0.8 g

Fat+1 g

Vitamin D−0.1 µg

Omega-3equal

Energy+13 kcal

Scrambled eggs with mushrooms, prepared

Other savoury dishes100 g

Protein9.8 g 9.8 g

Fat9 g 9 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Highest vitamin C content

Scrambled egg with herbs, prepared contains 16 mg more vitamin C per 100 g.

Highest folate content

Scrambled egg with herbs, prepared contains 12 µg more folate per 100 g.

Highest iron content

Scrambled egg with herbs, prepared contains 0.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled egg with herbs, prepared	Scrambled eggs with mushrooms, prepared
Macronutrients
Energy	140 kcal	127 kcal
Protein	10.6 g	9.8 g
Fat	10 g	9 g
of which saturated fat	3.5 g	3.1 g
of which polyunsaturated	1.4 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.9 g	1.5 g
of which sugars	1.7 g	1.3 g
Dietary fibre	0.4 g	0.4 g
Water	77.2 g	79.5 g
Alcohol	0 g	0 g
Minerals
Calcium	82 mg	59 mg
Iron	1.9 mg	1.4 mg
Magnesium	15 mg	12 mg
Phosphorus	180 mg	170 mg
Potassium	220 mg	200 mg
Sodium	310 mg	270 mg
Zinc	1.1 mg	1 mg
Vitamins
Vitamin D	2.1 µg	2.2 µg
Vitamin B12	1 µg	0.9 µg
Vitamin C	16 mg	1 mg
Folate	49 µg	37 µg

Scrambled egg with herbs, prepared vs Scrambled eggs with mushrooms, prepared: nutrition comparison

Scrambled egg with herbs, prepared

Scrambled eggs with mushrooms, prepared

Full comparison, nutrient by nutrient

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