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Scrambled eggs with ham, prepared vs Scrambled egg with herbs, prepared: nutrition comparison

Per 100 g: 143 kcal for Scrambled eggs with ham, prepared, versus 140 kcal for Scrambled egg with herbs, prepared, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled eggs with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Protein+2.2 g

Fat−0.4 g

Vitamin D−0.2 µg

Omega-3equal

Energy+3 kcal

Scrambled egg with herbs, prepared

Other savoury dishes100 g

Protein10.6 g 10.6 g

Fat10 g 10 g

Vitamin D2.1 µg 2.1 µg

Omega-30.1 g 0.1 g

Energy140 kcal 140 kcal

Highest vitamin C content

Scrambled egg with herbs, prepared contains 7 mg more vitamin C per 100 g.

Highest folate content

Scrambled egg with herbs, prepared contains 14 µg more folate per 100 g.

Highest protein content

Scrambled eggs with ham, prepared contains 2.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled eggs with ham, prepared	Scrambled egg with herbs, prepared
Macronutrients
Energy	143 kcal	140 kcal
Protein	12.8 g	10.6 g
Fat	9.6 g	10 g
of which saturated fat	3.4 g	3.5 g
of which polyunsaturated	1.3 g	1.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.3 g	1.9 g
of which sugars	1.3 g	1.7 g
Dietary fibre	0 g	0.4 g
Water	76.3 g	77.2 g
Alcohol	0 g	0 g
Minerals
Calcium	62 mg	82 mg
Iron	1.4 mg	1.9 mg
Magnesium	14 mg	15 mg
Phosphorus	210 mg	180 mg
Potassium	200 mg	220 mg
Sodium	420 mg	310 mg
Zinc	1.3 mg	1.1 mg
Vitamins
Vitamin D	1.9 µg	2.1 µg
Vitamin B12	0.9 µg	1 µg
Vitamin C	9 mg	16 mg
Folate	35 µg	49 µg

Scrambled eggs with ham, prepared vs Scrambled egg with herbs, prepared: nutrition comparison

Scrambled eggs with ham, prepared

Scrambled egg with herbs, prepared

Full comparison, nutrient by nutrient

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