Compare

Veal ragout with gravy, prepared vs Scrambled eggs with mushrooms, prepared: nutrition comparison

Per 100 g: 91 kcal for Veal ragout with gravy, prepared, versus 127 kcal for Scrambled eggs with mushrooms, prepared, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal ragout with gravy, prepared

Other savoury dishes100 g

Protein11.3 g 11.3 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy91 kcal 91 kcal

Protein+1.5 g

Fat−5.5 g

Vitamin D−2.1 µg

Omega-3equal

Energy−36 kcal

Scrambled eggs with mushrooms, prepared

Other savoury dishes100 g

Protein9.8 g 9.8 g

Fat9 g 9 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Highest vitamin D content

Scrambled eggs with mushrooms, prepared contains 2.1 µg more vitamin D per 100 g.

Highest folate content

Scrambled eggs with mushrooms, prepared contains 26 µg more folate per 100 g.

Highest saturated fat content

Scrambled eggs with mushrooms, prepared contains 2.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal ragout with gravy, prepared	Scrambled eggs with mushrooms, prepared
Macronutrients
Energy	91 kcal	127 kcal
Protein	11.3 g	9.8 g
Fat	3.5 g	9 g
of which saturated fat	0.7 g	3.1 g
of which polyunsaturated	0.5 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.1 g	1.5 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.4 g
Water	81.4 g	79.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	59 mg
Iron	0.4 mg	1.4 mg
Magnesium	13 mg	12 mg
Phosphorus	110 mg	170 mg
Potassium	230 mg	200 mg
Sodium	310 mg	270 mg
Zinc	2.1 mg	1 mg
Vitamins
Vitamin D	0.1 µg	2.2 µg
Vitamin B12	0.6 µg	0.9 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	37 µg

Veal ragout with gravy, prepared vs Scrambled eggs with mushrooms, prepared: nutrition comparison

Veal ragout with gravy, prepared

Scrambled eggs with mushrooms, prepared

Full comparison, nutrient by nutrient

Keep comparing