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Beef ragout with sauce, prepared vs Scrambled eggs with mushrooms, prepared: nutrition comparison

Per 100 g: 90 kcal for Beef ragout with sauce, prepared, versus 127 kcal for Scrambled eggs with mushrooms, prepared, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef ragout with sauce, prepared

Other savoury dishes100 g

Protein12.3 g 12.3 g

Fat3 g 3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy90 kcal 90 kcal

Protein+2.5 g

Fat−6 g

Vitamin D−2 µg

Omega-3equal

Energy−37 kcal

Scrambled eggs with mushrooms, prepared

Other savoury dishes100 g

Protein9.8 g 9.8 g

Fat9 g 9 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Highest vitamin D content

Scrambled eggs with mushrooms, prepared contains 2 µg more vitamin D per 100 g.

Highest folate content

Scrambled eggs with mushrooms, prepared contains 27 µg more folate per 100 g.

Highest saturated fat content

Scrambled eggs with mushrooms, prepared contains 2.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef ragout with sauce, prepared	Scrambled eggs with mushrooms, prepared
Macronutrients
Energy	90 kcal	127 kcal
Protein	12.3 g	9.8 g
Fat	3 g	9 g
of which saturated fat	0.5 g	3.1 g
of which polyunsaturated	0.4 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.1 g	1.5 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.4 g
Water	80.9 g	79.5 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	59 mg
Iron	0.8 mg	1.4 mg
Magnesium	13 mg	12 mg
Phosphorus	110 mg	170 mg
Potassium	240 mg	200 mg
Sodium	320 mg	270 mg
Zinc	2.2 mg	1 mg
Vitamins
Vitamin D	0.2 µg	2.2 µg
Vitamin B12	0.6 µg	0.9 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	37 µg

Beef ragout with sauce, prepared vs Scrambled eggs with mushrooms, prepared: nutrition comparison

Beef ragout with sauce, prepared

Scrambled eggs with mushrooms, prepared

Full comparison, nutrient by nutrient

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