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Scrambled eggs with mushrooms, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

Per 100 g: 127 kcal for Scrambled eggs with mushrooms, prepared, versus 143 kcal for Scrambled eggs with ham, prepared, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled eggs with mushrooms, prepared

Other savoury dishes100 g

Protein9.8 g 9.8 g

Fat9 g 9 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Protein−3 g

Fat−0.6 g

Vitamin D+0.3 µg

Omega-3equal

Energy−16 kcal

Scrambled eggs with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest vitamin C content

Scrambled eggs with ham, prepared contains 9 mg more vitamin C per 100 g.

Highest vitamin D content

Scrambled eggs with mushrooms, prepared contains 0.3 µg more vitamin D per 100 g.

Highest protein content

Scrambled eggs with ham, prepared contains 3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled eggs with mushrooms, prepared	Scrambled eggs with ham, prepared
Macronutrients
Energy	127 kcal	143 kcal
Protein	9.8 g	12.8 g
Fat	9 g	9.6 g
of which saturated fat	3.1 g	3.4 g
of which polyunsaturated	1.3 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.5 g	1.3 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.4 g	0 g
Water	79.5 g	76.3 g
Alcohol	0 g	0 g
Minerals
Calcium	59 mg	62 mg
Iron	1.4 mg	1.4 mg
Magnesium	12 mg	14 mg
Phosphorus	170 mg	210 mg
Potassium	200 mg	200 mg
Sodium	270 mg	420 mg
Zinc	1 mg	1.3 mg
Vitamins
Vitamin D	2.2 µg	1.9 µg
Vitamin B12	0.9 µg	0.9 µg
Vitamin C	1 mg	9 mg
Folate	37 µg	35 µg

Scrambled eggs with mushrooms, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

Scrambled eggs with mushrooms, prepared

Scrambled eggs with ham, prepared

Full comparison, nutrient by nutrient

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