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Pork ragout with sauce, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

Per 100 g: 112 kcal for Pork ragout with sauce, prepared, versus 143 kcal for Scrambled eggs with ham, prepared, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork ragout with sauce, prepared

Other savoury dishes100 g

Protein12.1 g 12.1 g

Fat5.5 g 5.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy112 kcal 112 kcal

Protein−0.7 g

Fat−4.1 g

Vitamin D−1.7 µg

Omega-3equal

Energy−31 kcal

Scrambled eggs with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest vitamin D content

Scrambled eggs with ham, prepared contains 1.7 µg more vitamin D per 100 g.

Highest vitamin B12 content

Scrambled eggs with ham, prepared contains 0.6 µg more vitamin B12 per 100 g.

Highest phosphorus content

Scrambled eggs with ham, prepared contains 100 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork ragout with sauce, prepared	Scrambled eggs with ham, prepared
Macronutrients
Energy	112 kcal	143 kcal
Protein	12.1 g	12.8 g
Fat	5.5 g	9.6 g
of which saturated fat	1.4 g	3.4 g
of which polyunsaturated	0.6 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.1 g	1.3 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0 g
Water	78.6 g	76.3 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	62 mg
Iron	0.5 mg	1.4 mg
Magnesium	13 mg	14 mg
Phosphorus	110 mg	210 mg
Potassium	240 mg	200 mg
Sodium	320 mg	420 mg
Zinc	1.5 mg	1.3 mg
Vitamins
Vitamin D	0.2 µg	1.9 µg
Vitamin B12	0.3 µg	0.9 µg
Vitamin C	1 mg	9 mg
Folate	8 µg	35 µg

Pork ragout with sauce, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

Pork ragout with sauce, prepared

Scrambled eggs with ham, prepared

Full comparison, nutrient by nutrient

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