Compare

Pork ragout with sauce, prepared vs Beef ragout with sauce, prepared: nutrition comparison

Per 100 g: 112 kcal for Pork ragout with sauce, prepared, versus 90 kcal for Beef ragout with sauce, prepared, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork ragout with sauce, prepared

Other savoury dishes100 g

Protein12.1 g 12.1 g

Fat5.5 g 5.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy112 kcal 112 kcal

Protein−0.2 g

Fat+2.5 g

Vitamin Dequal

Omega-3equal

Energy+22 kcal

Beef ragout with sauce, prepared

Other savoury dishes100 g

Protein12.3 g 12.3 g

Fat3 g 3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy90 kcal 90 kcal

Highest vitamin B12 content

Beef ragout with sauce, prepared contains 0.2 µg more vitamin B12 per 100 g.

Highest zinc content

Beef ragout with sauce, prepared contains 0.7 mg more zinc per 100 g.

Highest saturated fat content

Pork ragout with sauce, prepared contains 0.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork ragout with sauce, prepared	Beef ragout with sauce, prepared
Macronutrients
Energy	112 kcal	90 kcal
Protein	12.1 g	12.3 g
Fat	5.5 g	3 g
of which saturated fat	1.4 g	0.5 g
of which polyunsaturated	0.6 g	0.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.1 g	3.1 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.6 g
Water	78.6 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	9 mg
Iron	0.5 mg	0.8 mg
Magnesium	13 mg	13 mg
Phosphorus	110 mg	110 mg
Potassium	240 mg	240 mg
Sodium	320 mg	320 mg
Zinc	1.5 mg	2.2 mg
Vitamins
Vitamin D	0.2 µg	0.2 µg
Vitamin B12	0.3 µg	0.6 µg
Vitamin C	1 mg	1 mg
Folate	8 µg	10 µg

Pork ragout with sauce, prepared vs Beef ragout with sauce, prepared: nutrition comparison

Pork ragout with sauce, prepared

Beef ragout with sauce, prepared

Full comparison, nutrient by nutrient

Keep comparing