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Russian salad, prepared vs Taboulé, prepared (with Couscous): nutrition comparison

Per 100 g: 199 kcal for Russian salad, prepared, versus 132 kcal for Taboulé, prepared (with Couscous), a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Russian salad, prepared

Salads100 g

Protein2.5 g 2.5 g

Fat16.2 g 16.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy199 kcal 199 kcal

Protein−0.6 g

Fat+10 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+67 kcal

Taboulé, prepared (with Couscous)

Salads100 g

Protein3.1 g 3.1 g

Fat6.2 g 6.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy132 kcal 132 kcal

Highest fat content

Russian salad, prepared contains 10 g more fat per 100 g.

Highest saturated fat content

Russian salad, prepared contains 1.4 g more saturated fat per 100 g.

Highest vitamin B12 content

Russian salad, prepared contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Russian salad, prepared	Taboulé, prepared (with Couscous)
Macronutrients
Energy	199 kcal	132 kcal
Protein	2.5 g	3.1 g
Fat	16.2 g	6.2 g
of which saturated fat	2.1 g	0.7 g
of which polyunsaturated	1.3 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	9.7 g	15 g
of which sugars	1.5 g	1.4 g
Dietary fibre	2.1 g	1.9 g
Water	69.5 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	19 mg
Iron	0.6 mg	0.8 mg
Magnesium	17 mg	16 mg
Phosphorus	58 mg	46 mg
Potassium	240 mg	140 mg
Sodium	130 mg	170 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	12 mg	10 mg
Folate	22 µg	19 µg

Russian salad, prepared vs Taboulé, prepared (with Couscous): nutrition comparison

Russian salad, prepared

Taboulé, prepared (with Couscous)

Full comparison, nutrient by nutrient

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