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Tuna salad on oil-vinagre-dressing (made from tuna in water) vs Taboulé, prepared (with Couscous): nutrition comparison
Per 100 g: 108 kcal for Tuna salad on oil-vinagre-dressing (made from tuna in water), versus 132 kcal for Taboulé, prepared (with Couscous), a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein8.8 g
8.8 g
Fat4.8 g
4.8 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy108 kcal
108 kcal
Protein+5.7 g
Fat−1.4 g
Vitamin D+0.3 µg
Omega-3+0.1 g
Energy−24 kcal
Taboulé, prepared (with Couscous)
Salads100 g
Protein3.1 g
3.1 g
Fat6.2 g
6.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy132 kcal
132 kcal
Highest vitamin B12 content
Tuna salad on oil-vinagre-dressing (made from tuna in water) contains 1 µg more vitamin B12 per 100 g.
Highest protein content
Tuna salad on oil-vinagre-dressing (made from tuna in water) contains 5.7 g more protein per 100 g.
Highest vitamin C content
Taboulé, prepared (with Couscous) contains 6 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tuna salad on oil-vinagre-dressing (made from tuna in water) | Taboulé, prepared (with Couscous) |
|---|---|---|
| Macronutrients | ||
| Energy | 108 kcal | 132 kcal |
| Protein | 8.8 g | 3.1 g |
| Fat | 4.8 g | 6.2 g |
| of which saturated fat | 0.7 g | 0.7 g |
| of which polyunsaturated | 0.6 g | 0.6 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 6.8 g | 15 g |
| of which sugars | 3.1 g | 1.4 g |
| Dietary fibre | 1.1 g | 1.9 g |
| Water | 78.5 g | 74 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 19 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 18 mg | 16 mg |
| Phosphorus | 81 mg | 46 mg |
| Potassium | 180 mg | 140 mg |
| Sodium | 290 mg | 170 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0 µg |
| Vitamin B12 | 1 µg | 0 µg |
| Vitamin C | 4 mg | 10 mg |
| Folate | 16 µg | 19 µg |
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- Full page: Tuna salad on oil-vinagre-dressing
- Full page: Taboulé (with Couscous)
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