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Pasta gratin with ham, prepared vs Onion quiche, baked (with puff pastry): nutrition comparison

Per 100 g: 163 kcal for Pasta gratin with ham, prepared, versus 186 kcal for Onion quiche, baked (with puff pastry), a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta gratin with ham, prepared

Cakes, pies and gratins100 g

Protein10.2 g 10.2 g

Fat7 g 7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy163 kcal 163 kcal

Protein+5.4 g

Fat−5 g

Vitamin D+0.2 µg

Omega-3equal

Energy−23 kcal

Onion quiche, baked (with puff pastry)

Cakes, pies and gratins100 g

Protein4.8 g 4.8 g

Fat12 g 12 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Highest phosphorus content

Pasta gratin with ham, prepared contains 112 mg more phosphorus per 100 g.

Highest saturated fat content

Onion quiche, baked (with puff pastry) contains 2.9 g more saturated fat per 100 g.

Highest vitamin B12 content

Pasta gratin with ham, prepared contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta gratin with ham, prepared	Onion quiche, baked (with puff pastry)
Macronutrients
Energy	163 kcal	186 kcal
Protein	10.2 g	4.8 g
Fat	7 g	12 g
of which saturated fat	3.6 g	6.5 g
of which polyunsaturated	0.6 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	14.4 g	13.9 g
of which sugars	1.4 g	3.9 g
Dietary fibre	1 g	1.6 g
Water	67.6 g	67.7 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	37 mg
Iron	0.6 mg	0.4 mg
Magnesium	20 mg	12 mg
Phosphorus	180 mg	68 mg
Potassium	160 mg	150 mg
Sodium	490 mg	420 mg
Zinc	1.2 mg	0.5 mg
Vitamins
Vitamin D	0.5 µg	0.3 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	7 mg	3 mg
Folate	9 µg	11 µg

Pasta gratin with ham, prepared vs Onion quiche, baked (with puff pastry): nutrition comparison

Pasta gratin with ham, prepared

Onion quiche, baked (with puff pastry)

Full comparison, nutrient by nutrient

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