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Onion quiche, baked (with puff pastry) vs Spinach quiche, baked (with puff pastry): nutrition comparison
Per 100 g: 186 kcal for Onion quiche, baked (with puff pastry), versus 189 kcal for Spinach quiche, baked (with puff pastry), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Onion quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein4.8 g
4.8 g
Fat12 g
12 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy186 kcal
186 kcal
Protein−1.2 g
Fat−0.8 g
Vitamin D−0.1 µg
Omega-3−0.2 g
Energy−3 kcal
Spinach quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein6 g
6 g
Fat12.8 g
12.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy189 kcal
189 kcal
Highest magnesium content
Spinach quiche, baked (with puff pastry) contains 47 mg more magnesium per 100 g.
Highest potassium content
Spinach quiche, baked (with puff pastry) contains 250 mg more potassium per 100 g.
Highest vitamin C content
Spinach quiche, baked (with puff pastry) contains 12 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Onion quiche, baked (with puff pastry) | Spinach quiche, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 186 kcal | 189 kcal |
| Protein | 4.8 g | 6 g |
| Fat | 12 g | 12.8 g |
| of which saturated fat | 6.5 g | 6.9 g |
| of which polyunsaturated | 0.8 g | 1 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 13.9 g | 11.4 g |
| of which sugars | 3.9 g | 1.1 g |
| Dietary fibre | 1.6 g | 1.7 g |
| Water | 67.7 g | 68 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 94 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 12 mg | 59 mg |
| Phosphorus | 68 mg | 85 mg |
| Potassium | 150 mg | 400 mg |
| Sodium | 420 mg | 490 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 15 mg |
| Folate | 11 µg | 31 µg |
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- Full page: Onion quiche (with puff pastry)
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