Prepared dishes

Spinach quiche, baked (with puff pastry)

Cakes, pies and gratins 189 kcal / 100 g FSVO V7.1

100 g of Spinach quiche, baked (with puff pastry) provides 189 kcal (786 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cakes, pies and gratins” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein6 g 12%

Fat12.8 g 18%

Carbohydrates11.4 g 4%

Dietary fibre1.7 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	189 kcal (786 kJ)C	9%
Protein	6 gC	12%
Fat	12.8 gC	18%
of which saturated fat	6.9 gC	35%
of which polyunsaturated	1 gC	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	11.4 gC	4%
of which sugars	1.1 gC	1%
Dietary fibre	1.7 gC	6%
Water	68 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	94 mgC	12%
Iron	1.4 mgC	10%
Magnesium	59 mgC	16%
Phosphorus	85 mgC	12%
Potassium	400 mgC	20%
Sodium	490 mgC	20%
Zinc	0.8 mgC	8%
Vitamins
Vitamin D	0.4 µgC	8%
Vitamin B12	0.1 µgC	4%
Vitamin C	15 mgC	15%
Folate	31 µgC	16%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein12%

Fat18%

Carbohydrates4%

Dietary fibre6%

Sodium20%

Potassium20%

Magnesium16%

Folate16%

Vitamin C15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Tomato quiche, baked (with cake dough)	+ 1.7 g	+ 1.6 g	+ 15 kcal
vs Tomato quiche, baked (with puff pastry)	+ 2.1 g	+ 0.7 g	+ 18 kcal
vs Onion quiche, baked (with cake dough)	+ 0.8 g	+ 1.6 g	± 0 kcal
vs Onion quiche, baked (with puff pastry)	+ 1.2 g	+ 0.8 g	+ 3 kcal
vs Pasta gratin with ham, prepared	− 4.2 g	+ 5.8 g	+ 26 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Onion quiche, baked (with cake dough)189 kcal

Onion quiche, baked (with puff pastry)186 kcal

Tomato quiche, baked (with cake dough)174 kcal

Tomato quiche, baked (with puff pastry)171 kcal

Pasta gratin with ham, prepared163 kcal

Potatoes au gratin "dauphinois", prepared127 kcal

Potatoes au gratin "savoyard", prepared78 kcal

Frequently asked questions

How many calories in 100 g of Spinach quiche, baked (with puff pastry)?

100 g of Spinach quiche, baked (with puff pastry) provides 189 kcal, i.e. 786 kJ (FSVO data V7.1).

How much protein in 100 g of Spinach quiche, baked (with puff pastry)?

100 g provides 6 g of protein, i.e. 12% of the adult reference value (50 g).

What is the fat content of 100 g of Spinach quiche, baked (with puff pastry)?

100 g contains 12.8 g of fat, of which 6.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Spinach quiche, baked (with puff pastry)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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