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Spinach quiche, baked (with puff pastry) vs Onion quiche, baked (with cake dough): nutrition comparison
Per 100 g: 189 kcal for Spinach quiche, baked (with puff pastry), versus 189 kcal for Onion quiche, baked (with cake dough), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spinach quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein6 g
6 g
Fat12.8 g
12.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy189 kcal
189 kcal
Protein+0.8 g
Fat+1.6 g
Vitamin D+0.1 µg
Omega-3+0.2 g
Energyequal
Onion quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein5.2 g
5.2 g
Fat11.2 g
11.2 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy189 kcal
189 kcal
Highest potassium content
Spinach quiche, baked (with puff pastry) contains 250 mg more potassium per 100 g.
Highest vitamin C content
Spinach quiche, baked (with puff pastry) contains 12 mg more vitamin C per 100 g.
Highest magnesium content
Spinach quiche, baked (with puff pastry) contains 46 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spinach quiche, baked (with puff pastry) | Onion quiche, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 189 kcal | 189 kcal |
| Protein | 6 g | 5.2 g |
| Fat | 12.8 g | 11.2 g |
| of which saturated fat | 6.9 g | 6 g |
| of which polyunsaturated | 1 g | 0.8 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 11.4 g | 16.1 g |
| of which sugars | 1.1 g | 3.9 g |
| Dietary fibre | 1.7 g | 1.7 g |
| Water | 68 g | 65.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 94 mg | 37 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 59 mg | 13 mg |
| Phosphorus | 85 mg | 72 mg |
| Potassium | 400 mg | 150 mg |
| Sodium | 490 mg | 420 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 15 mg | 3 mg |
| Folate | 31 µg | 12 µg |
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- Full page: Spinach quiche (with puff pastry)
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