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Quiche Lorraine, baked (with puff pastry) vs Spinach quiche, baked (with puff pastry): nutrition comparison
Per 100 g: 304 kcal for Quiche Lorraine, baked (with puff pastry), versus 189 kcal for Spinach quiche, baked (with puff pastry), a difference of 115 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Quiche Lorraine, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein8.5 g
8.5 g
Fat24.8 g
24.8 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy304 kcal
304 kcal
Protein+2.5 g
Fat+12 g
Vitamin D+0.5 µg
Omega-3−0.1 g
Energy+115 kcal
Spinach quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein6 g
6 g
Fat12.8 g
12.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy189 kcal
189 kcal
Highest saturated fat content
Quiche Lorraine, baked (with puff pastry) contains 6.1 g more saturated fat per 100 g.
Highest fat content
Quiche Lorraine, baked (with puff pastry) contains 12 g more fat per 100 g.
Highest magnesium content
Spinach quiche, baked (with puff pastry) contains 46 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Quiche Lorraine, baked (with puff pastry) | Spinach quiche, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 304 kcal | 189 kcal |
| Protein | 8.5 g | 6 g |
| Fat | 24.8 g | 12.8 g |
| of which saturated fat | 13 g | 6.9 g |
| of which polyunsaturated | 1.7 g | 1 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 11.5 g | 11.4 g |
| of which sugars | 1.6 g | 1.1 g |
| Dietary fibre | 0.5 g | 1.7 g |
| Water | 54.9 g | 68 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 94 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 13 mg | 59 mg |
| Phosphorus | 120 mg | 85 mg |
| Potassium | 160 mg | 400 mg |
| Sodium | 490 mg | 490 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.4 µg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Vitamin C | 4 mg | 15 mg |
| Folate | 9 µg | 31 µg |
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- Full page: Quiche Lorraine (with puff pastry)
- Full page: Spinach quiche (with puff pastry)
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