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Spinach quiche, baked (with puff pastry) vs Tomato quiche, baked (with cake dough): nutrition comparison
Per 100 g: 189 kcal for Spinach quiche, baked (with puff pastry), versus 174 kcal for Tomato quiche, baked (with cake dough), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spinach quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein6 g
6 g
Fat12.8 g
12.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy189 kcal
189 kcal
Protein+1.7 g
Fat+1.6 g
Vitamin D−0.1 µg
Omega-3+0.2 g
Energy+15 kcal
Tomato quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein4.3 g
4.3 g
Fat11.2 g
11.2 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy174 kcal
174 kcal
Highest magnesium content
Spinach quiche, baked (with puff pastry) contains 46 mg more magnesium per 100 g.
Highest potassium content
Spinach quiche, baked (with puff pastry) contains 190 mg more potassium per 100 g.
Highest folate content
Spinach quiche, baked (with puff pastry) contains 18 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spinach quiche, baked (with puff pastry) | Tomato quiche, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 189 kcal | 174 kcal |
| Protein | 6 g | 4.3 g |
| Fat | 12.8 g | 11.2 g |
| of which saturated fat | 6.9 g | 6.2 g |
| of which polyunsaturated | 1 g | 0.8 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 11.4 g | 13.5 g |
| of which sugars | 1.1 g | 2.8 g |
| Dietary fibre | 1.7 g | 1.2 g |
| Water | 68 g | 69.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 94 mg | 37 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 59 mg | 13 mg |
| Phosphorus | 85 mg | 72 mg |
| Potassium | 400 mg | 210 mg |
| Sodium | 490 mg | 160 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 15 mg | 11 mg |
| Folate | 31 µg | 13 µg |
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- Full page: Spinach quiche (with puff pastry)
- Full page: Tomato quiche (with cake dough)
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