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Tomato quiche, baked (with cake dough) vs Onion quiche, baked (with cake dough): nutrition comparison
Per 100 g: 174 kcal for Tomato quiche, baked (with cake dough), versus 189 kcal for Onion quiche, baked (with cake dough), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tomato quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein4.3 g
4.3 g
Fat11.2 g
11.2 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy174 kcal
174 kcal
Protein−0.9 g
Fatequal
Vitamin D+0.2 µg
Omega-3equal
Energy−15 kcal
Onion quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein5.2 g
5.2 g
Fat11.2 g
11.2 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy189 kcal
189 kcal
Highest vitamin C content
Tomato quiche, baked (with cake dough) contains 8 mg more vitamin C per 100 g.
Highest vitamin D content
Tomato quiche, baked (with cake dough) contains 0.2 µg more vitamin D per 100 g.
Highest potassium content
Tomato quiche, baked (with cake dough) contains 60 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tomato quiche, baked (with cake dough) | Onion quiche, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 174 kcal | 189 kcal |
| Protein | 4.3 g | 5.2 g |
| Fat | 11.2 g | 11.2 g |
| of which saturated fat | 6.2 g | 6 g |
| of which polyunsaturated | 0.8 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 13.5 g | 16.1 g |
| of which sugars | 2.8 g | 3.9 g |
| Dietary fibre | 1.2 g | 1.7 g |
| Water | 69.9 g | 65.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 37 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 13 mg | 13 mg |
| Phosphorus | 72 mg | 72 mg |
| Potassium | 210 mg | 150 mg |
| Sodium | 160 mg | 420 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.3 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 11 mg | 3 mg |
| Folate | 13 µg | 12 µg |
Keep comparing
- Full page: Tomato quiche (with cake dough)
- Full page: Onion quiche (with cake dough)
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