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Spinach quiche, baked (with cake dough) vs Tomato quiche, baked (with cake dough): nutrition comparison

Per 100 g: 192 kcal for Spinach quiche, baked (with cake dough), versus 174 kcal for Tomato quiche, baked (with cake dough), a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spinach quiche, baked (with cake dough)

Cakes, pies and gratins100 g

Protein6.4 g 6.4 g

Fat11.9 g 11.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy192 kcal 192 kcal

Protein+2.1 g

Fat+0.7 g

Vitamin D−0.2 µg

Omega-3+0.2 g

Energy+18 kcal

Tomato quiche, baked (with cake dough)

Cakes, pies and gratins100 g

Protein4.3 g 4.3 g

Fat11.2 g 11.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy174 kcal 174 kcal

Highest magnesium content

Spinach quiche, baked (with cake dough) contains 47 mg more magnesium per 100 g.

Highest potassium content

Spinach quiche, baked (with cake dough) contains 190 mg more potassium per 100 g.

Highest folate content

Spinach quiche, baked (with cake dough) contains 18 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spinach quiche, baked (with cake dough)	Tomato quiche, baked (with cake dough)
Macronutrients
Energy	192 kcal	174 kcal
Protein	6.4 g	4.3 g
Fat	11.9 g	11.2 g
of which saturated fat	6.3 g	6.2 g
of which polyunsaturated	1 g	0.8 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	13.8 g	13.5 g
of which sugars	1.1 g	2.8 g
Dietary fibre	1.9 g	1.2 g
Water	66.2 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	94 mg	37 mg
Iron	1.4 mg	0.6 mg
Magnesium	60 mg	13 mg
Phosphorus	89 mg	72 mg
Potassium	400 mg	210 mg
Sodium	490 mg	160 mg
Zinc	0.9 mg	0.4 mg
Vitamins
Vitamin D	0.3 µg	0.5 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	15 mg	11 mg
Folate	31 µg	13 µg

Spinach quiche, baked (with cake dough) vs Tomato quiche, baked (with cake dough): nutrition comparison

Spinach quiche, baked (with cake dough)

Tomato quiche, baked (with cake dough)

Full comparison, nutrient by nutrient

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