Compare
French pizza from Alsace, baked vs Spinach quiche, baked (with cake dough): nutrition comparison
Per 100 g: 263 kcal for French pizza from Alsace, baked, versus 192 kcal for Spinach quiche, baked (with cake dough), a difference of 71 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French pizza from Alsace, baked
Cakes, pies and gratins100 g
Protein7.8 g
7.8 g
Fat13.4 g
13.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy263 kcal
263 kcal
Protein+1.4 g
Fat+1.5 g
Vitamin D−0.1 µg
Omega-3−0.2 g
Energy+71 kcal
Spinach quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein6.4 g
6.4 g
Fat11.9 g
11.9 g
Vitamin D0.3 µg
0.3 µg
Omega-30.3 g
0.3 g
Energy192 kcal
192 kcal
Highest potassium content
Spinach quiche, baked (with cake dough) contains 250 mg more potassium per 100 g.
Highest vitamin C content
Spinach quiche, baked (with cake dough) contains 12 mg more vitamin C per 100 g.
Highest magnesium content
Spinach quiche, baked (with cake dough) contains 39 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French pizza from Alsace, baked | Spinach quiche, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 263 kcal | 192 kcal |
| Protein | 7.8 g | 6.4 g |
| Fat | 13.4 g | 11.9 g |
| of which saturated fat | 7 g | 6.3 g |
| of which polyunsaturated | 1 g | 1 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 27 g | 13.8 g |
| of which sugars | 1.9 g | 1.1 g |
| Dietary fibre | 2 g | 1.9 g |
| Water | 50.2 g | 66.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 28 mg | 94 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 21 mg | 60 mg |
| Phosphorus | 95 mg | 89 mg |
| Potassium | 150 mg | 400 mg |
| Sodium | 480 mg | 490 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 15 mg |
| Folate | 12 µg | 31 µg |
Keep comparing
- Full page: French pizza from Alsace
- Full page: Spinach quiche (with cake dough)
- French pizza from Alsace, baked or Tomato quiche, baked (with cake dough): the comparison
- Croque Monsieur, Hot Sandwich with cheese and ham or Sandwich (baguette bread) with luncheon meat: the comparison
- Quiche Lorraine, baked (with puff pastry) or French pizza from Alsace, baked: the comparison
- French pizza from Alsace, baked or Quiche Lorraine, baked (with cake dough): the comparison
- Savoury cheese quiche, baked (with cake dough) or Spinach quiche, baked (with cake dough): the comparison
- Savoury cheese quiche, baked (with puff pastry) or Spinach quiche, baked (with cake dough): the comparison
- Adjust this comparison in the tool