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Savoury cheese quiche, baked (with puff pastry) vs Spinach quiche, baked (with cake dough): nutrition comparison
Per 100 g: 298 kcal for Savoury cheese quiche, baked (with puff pastry), versus 192 kcal for Spinach quiche, baked (with cake dough), a difference of 106 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Savoury cheese quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein13.7 g
13.7 g
Fat21.8 g
21.8 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy298 kcal
298 kcal
Protein+7.3 g
Fat+9.9 g
Vitamin D+0.6 µg
Omega-3−0.1 g
Energy+106 kcal
Spinach quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein6.4 g
6.4 g
Fat11.9 g
11.9 g
Vitamin D0.3 µg
0.3 µg
Omega-30.3 g
0.3 g
Energy192 kcal
192 kcal
Highest calcium content
Savoury cheese quiche, baked (with puff pastry) contains 266 mg more calcium per 100 g.
Highest saturated fat content
Savoury cheese quiche, baked (with puff pastry) contains 6.1 g more saturated fat per 100 g.
Highest phosphorus content
Savoury cheese quiche, baked (with puff pastry) contains 201 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Savoury cheese quiche, baked (with puff pastry) | Spinach quiche, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 298 kcal | 192 kcal |
| Protein | 13.7 g | 6.4 g |
| Fat | 21.8 g | 11.9 g |
| of which saturated fat | 12.4 g | 6.3 g |
| of which polyunsaturated | 1.3 g | 1 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 11.6 g | 13.8 g |
| of which sugars | 1.3 g | 1.1 g |
| Dietary fibre | 0.5 g | 1.9 g |
| Water | 52.4 g | 66.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 360 mg | 94 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 22 mg | 60 mg |
| Phosphorus | 290 mg | 89 mg |
| Potassium | 130 mg | 400 mg |
| Sodium | 370 mg | 490 mg |
| Zinc | 2 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.3 µg |
| Vitamin B12 | 0.7 µg | 0.1 µg |
| Vitamin C | 0 mg | 15 mg |
| Folate | 10 µg | 31 µg |
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