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Sandwich (baguette bread) with dried meat vs Sandwich (baguette bread) with raw ham: nutrition comparison
Per 100 g: 139 kcal for Sandwich (baguette bread) with dried meat, versus 162 kcal for Sandwich (baguette bread) with raw ham, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with dried meat
Sandwiches100 g
Protein7.2 g
7.2 g
Fat3.7 g
3.7 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy139 kcal
139 kcal
Protein−1.6 g
Fat−1.7 g
Vitamin D−0.1 µg
Omega-3equal
Energy−23 kcal
Sandwich (baguette bread) with raw ham
Sandwiches100 g
Protein8.8 g
8.8 g
Fat5.4 g
5.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.2 g
0.2 g
Energy162 kcal
162 kcal
Highest vitamin B12 content
Sandwich (baguette bread) with dried meat contains 0.1 µg more vitamin B12 per 100 g.
Highest protein content
Sandwich (baguette bread) with raw ham contains 1.6 g more protein per 100 g.
Highest saturated fat content
Sandwich (baguette bread) with raw ham contains 0.6 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with dried meat | Sandwich (baguette bread) with raw ham |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 162 kcal |
| Protein | 7.2 g | 8.8 g |
| Fat | 3.7 g | 5.4 g |
| of which saturated fat | 0.5 g | 1.1 g |
| of which polyunsaturated | 1.4 g | 1.6 g |
| of which omega-3 | 0.2 g | 0.2 g |
| Carbohydrates | 18.4 g | 18.8 g |
| of which sugars | 1.9 g | 1.3 g |
| Dietary fibre | 1.7 g | 1.5 g |
| Water | 69.2 g | 65.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 13 mg | 13 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 16 mg | 17 mg |
| Phosphorus | 72 mg | 89 mg |
| Potassium | 200 mg | 230 mg |
| Sodium | 500 mg | 550 mg |
| Zinc | 1 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 7 mg | 8 mg |
| Folate | 15 µg | 13 µg |
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