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Sandwich (brown bread) with raw ham vs Sandwich (baguette bread) with dried meat: nutrition comparison

Per 100 g: 155 kcal for Sandwich (brown bread) with raw ham, versus 139 kcal for Sandwich (baguette bread) with dried meat, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with raw ham

Sandwiches100 g

Protein9 g 9 g

Fat5.5 g 5.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy155 kcal 155 kcal

Protein+1.8 g

Fat+1.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy+16 kcal

Sandwich (baguette bread) with dried meat

Sandwiches100 g

Protein7.2 g 7.2 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy139 kcal 139 kcal

Highest phosphorus content

Sandwich (brown bread) with raw ham contains 38 mg more phosphorus per 100 g.

Highest vitamin B12 content

Sandwich (baguette bread) with dried meat contains 0.1 µg more vitamin B12 per 100 g.

Highest protein content

Sandwich (brown bread) with raw ham contains 1.8 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with raw ham	Sandwich (baguette bread) with dried meat
Macronutrients
Energy	155 kcal	139 kcal
Protein	9 g	7.2 g
Fat	5.5 g	3.7 g
of which saturated fat	1.1 g	0.5 g
of which polyunsaturated	1.6 g	1.4 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	16.4 g	18.4 g
of which sugars	1.3 g	1.9 g
Dietary fibre	1.9 g	1.7 g
Water	67.4 g	69.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	13 mg
Iron	1.1 mg	0.9 mg
Magnesium	23 mg	16 mg
Phosphorus	110 mg	72 mg
Potassium	240 mg	200 mg
Sodium	540 mg	500 mg
Zinc	1 mg	1 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	8 mg	7 mg
Folate	17 µg	15 µg

Sandwich (brown bread) with raw ham vs Sandwich (baguette bread) with dried meat: nutrition comparison

Sandwich (brown bread) with raw ham

Sandwich (baguette bread) with dried meat

Full comparison, nutrient by nutrient

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