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Sandwich (brown bread) with raw ham vs Sandwich (brown bread) with salami: nutrition comparison

Per 100 g: 155 kcal for Sandwich (brown bread) with raw ham, versus 149 kcal for Sandwich (brown bread) with salami, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with raw ham

Sandwiches100 g

Protein9 g 9 g

Fat5.5 g 5.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy155 kcal 155 kcal

Protein+3.1 g

Fat−0.8 g

Vitamin D−0.1 µg

Omega-3equal

Energy+6 kcal

Sandwich (brown bread) with salami

Sandwiches100 g

Protein5.9 g 5.9 g

Fat6.3 g 6.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy149 kcal 149 kcal

Highest protein content

Sandwich (brown bread) with raw ham contains 3.1 g more protein per 100 g.

Highest phosphorus content

Sandwich (brown bread) with raw ham contains 28 mg more phosphorus per 100 g.

Highest potassium content

Sandwich (brown bread) with raw ham contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with raw ham	Sandwich (brown bread) with salami
Macronutrients
Energy	155 kcal	149 kcal
Protein	9 g	5.9 g
Fat	5.5 g	6.3 g
of which saturated fat	1.1 g	1.5 g
of which polyunsaturated	1.6 g	1.7 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	16.4 g	16.2 g
of which sugars	1.3 g	1.8 g
Dietary fibre	1.9 g	2 g
Water	67.4 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	16 mg
Iron	1.1 mg	0.9 mg
Magnesium	23 mg	19 mg
Phosphorus	110 mg	82 mg
Potassium	240 mg	180 mg
Sodium	540 mg	490 mg
Zinc	1 mg	0.8 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	8 mg	9 mg
Folate	17 µg	19 µg

Sandwich (brown bread) with raw ham vs Sandwich (brown bread) with salami: nutrition comparison

Sandwich (brown bread) with raw ham

Sandwich (brown bread) with salami

Full comparison, nutrient by nutrient

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