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Sandwich (baguette bread) with ham vs Sandwich (brown bread) with salami: nutrition comparison

Per 100 g: 129 kcal for Sandwich (baguette bread) with ham, versus 149 kcal for Sandwich (brown bread) with salami, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with ham

Sandwiches100 g

Protein6.3 g 6.3 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy129 kcal 129 kcal

Protein+0.4 g

Fat−2.8 g

Vitamin D−0.2 µg

Omega-3equal

Energy−20 kcal

Sandwich (brown bread) with salami

Sandwiches100 g

Protein5.9 g 5.9 g

Fat6.3 g 6.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy149 kcal 149 kcal

Highest vitamin C content

Sandwich (baguette bread) with ham contains 7 mg more vitamin C per 100 g.

Highest saturated fat content

Sandwich (brown bread) with salami contains 1 g more saturated fat per 100 g.

Highest fat content

Sandwich (brown bread) with salami contains 2.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with ham	Sandwich (brown bread) with salami
Macronutrients
Energy	129 kcal	149 kcal
Protein	6.3 g	5.9 g
Fat	3.5 g	6.3 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	1.3 g	1.7 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	17.4 g	16.2 g
of which sugars	1.8 g	1.8 g
Dietary fibre	1.6 g	2 g
Water	71.5 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	16 mg
Iron	0.6 mg	0.9 mg
Magnesium	15 mg	19 mg
Phosphorus	87 mg	82 mg
Potassium	200 mg	180 mg
Sodium	470 mg	490 mg
Zinc	0.6 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	16 mg	9 mg
Folate	14 µg	19 µg

Sandwich (baguette bread) with ham vs Sandwich (brown bread) with salami: nutrition comparison

Sandwich (baguette bread) with ham

Sandwich (brown bread) with salami

Full comparison, nutrient by nutrient

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