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Sandwich (brown bread) with ham vs Sandwich (brown bread) with salami: nutrition comparison

Per 100 g: 123 kcal for Sandwich (brown bread) with ham, versus 149 kcal for Sandwich (brown bread) with salami, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with ham

Sandwiches100 g

Protein6.4 g 6.4 g

Fat3.6 g 3.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy123 kcal 123 kcal

Protein+0.5 g

Fat−2.7 g

Vitamin D−0.2 µg

Omega-3equal

Energy−26 kcal

Sandwich (brown bread) with salami

Sandwiches100 g

Protein5.9 g 5.9 g

Fat6.3 g 6.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy149 kcal 149 kcal

Highest vitamin C content

Sandwich (brown bread) with ham contains 7 mg more vitamin C per 100 g.

Highest saturated fat content

Sandwich (brown bread) with salami contains 1 g more saturated fat per 100 g.

Highest phosphorus content

Sandwich (brown bread) with ham contains 28 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with ham	Sandwich (brown bread) with salami
Macronutrients
Energy	123 kcal	149 kcal
Protein	6.4 g	5.9 g
Fat	3.6 g	6.3 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	1.4 g	1.7 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	15.3 g	16.2 g
of which sugars	1.8 g	1.8 g
Dietary fibre	1.9 g	2 g
Water	73 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	16 mg
Iron	0.8 mg	0.9 mg
Magnesium	20 mg	19 mg
Phosphorus	110 mg	82 mg
Potassium	200 mg	180 mg
Sodium	460 mg	490 mg
Zinc	0.8 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	16 mg	9 mg
Folate	18 µg	19 µg

Sandwich (brown bread) with ham vs Sandwich (brown bread) with salami: nutrition comparison

Sandwich (brown bread) with ham

Sandwich (brown bread) with salami

Full comparison, nutrient by nutrient

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