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Sandwich (brown bread) with cold cuts vs Sandwich (brown bread) with ham: nutrition comparison

Per 100 g: 148 kcal for Sandwich (brown bread) with cold cuts, versus 123 kcal for Sandwich (brown bread) with ham, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with cold cuts

Sandwiches100 g

Protein5.5 g 5.5 g

Fat6.8 g 6.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy148 kcal 148 kcal

Protein−0.9 g

Fat+3.2 g

Vitamin D+0.1 µg

Omega-3equal

Energy+25 kcal

Sandwich (brown bread) with ham

Sandwiches100 g

Protein6.4 g 6.4 g

Fat3.6 g 3.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy123 kcal 123 kcal

Highest saturated fat content

Sandwich (brown bread) with cold cuts contains 1.2 g more saturated fat per 100 g.

Highest vitamin B12 content

Sandwich (brown bread) with cold cuts contains 0.1 µg more vitamin B12 per 100 g.

Highest vitamin C content

Sandwich (brown bread) with ham contains 5 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with cold cuts	Sandwich (brown bread) with ham
Macronutrients
Energy	148 kcal	123 kcal
Protein	5.5 g	6.4 g
Fat	6.8 g	3.6 g
of which saturated fat	1.7 g	0.5 g
of which polyunsaturated	1.7 g	1.4 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	15.3 g	15.3 g
of which sugars	1.8 g	1.8 g
Dietary fibre	1.9 g	1.9 g
Water	70.8 g	73 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	17 mg
Iron	0.7 mg	0.8 mg
Magnesium	18 mg	20 mg
Phosphorus	83 mg	110 mg
Potassium	160 mg	200 mg
Sodium	330 mg	460 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	11 mg	16 mg
Folate	18 µg	18 µg

Sandwich (brown bread) with cold cuts vs Sandwich (brown bread) with ham: nutrition comparison

Sandwich (brown bread) with cold cuts

Sandwich (brown bread) with ham

Full comparison, nutrient by nutrient

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