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Prepared dishes

Sandwich (brown bread) with ham

Sandwiches 123 kcal / 100 g FSVO V7.1

100 g of Sandwich (brown bread) with ham provides 123 kcal (517 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sandwiches” category (“Prepared dishes” family) of the Swiss database.

Sandwich (brown bread) with ham

The essentials for 100 g

Protein6.4 g 13%
Fat3.6 g 5%
Carbohydrates15.3 g 6%
Dietary fibre1.9 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy123 kcal (517 kJ)C6%
Protein6.4 gC13%
Fat3.6 gC5%
of which saturated fat0.5 gC3%
of which polyunsaturated1.4 gCn/a
of which omega-30.2 gCn/a
Carbohydrates15.3 gC6%
of which sugars1.8 gC2%
Dietary fibre1.9 gC6%
Water73 gCn/a
Alcohol0 gCn/a
Minerals
Calcium17 mgC2%
Iron0.8 mgC6%
Magnesium20 mgC5%
Phosphorus110 mgC16%
Potassium200 mgC10%
Sodium460 mgC19%
Zinc0.8 mgC8%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC1%
Vitamin C16 mgC16%
Folate18 µgC9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%
Fat5%
Carbohydrates6%
Dietary fibre6%
Sodium19%
Vitamin C16%
Phosphorus16%
Potassium10%
Folate9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Kebab in pita bread− 1.2 g+ 0.2 g+ 2 kcal
vs Sandwich (baguette bread) with dried meat− 0.8 g− 0.1 g− 16 kcal
vs Sandwich (brown bread) with salami+ 0.5 g− 2.7 g− 26 kcal
vs Sandwich (brown bread) with cold cuts+ 0.9 g− 3.2 g− 25 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Sandwich (brown bread) with raw hamSandwich (brown bread) with raw ham155 kcalSandwich (brown bread) with salamiSandwich (brown bread) with salami149 kcalKebab in pita breadKebab in pita bread121 kcalSandwich (baguette bread) with dried meatSandwich (baguette bread) with dried meat139 kcalSandwich (brown bread) with cold cutsSandwich (brown bread) with cold cuts148 kcalSandwich (brown bread) with mozzarellaSandwich (brown bread) with mozzarella153 kcalSandwich (baguette bread) with salamiSandwich (baguette bread) with salami156 kcal

Frequently asked questions

How many calories in 100 g of Sandwich (brown bread) with ham?
100 g of Sandwich (brown bread) with ham provides 123 kcal, i.e. 517 kJ (FSVO data V7.1).
How much protein in 100 g of Sandwich (brown bread) with ham?
100 g provides 6.4 g of protein, i.e. 13% of the adult reference value (50 g).
What is the fat content of 100 g of Sandwich (brown bread) with ham?
100 g contains 3.6 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sandwich (brown bread) with ham” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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