datafood
Sign up
datafood

Prepared dishes

Sandwich (baguette bread) with dried meat

Sandwiches 139 kcal / 100 g FSVO V7.1

100 g of Sandwich (baguette bread) with dried meat provides 139 kcal (585 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sandwiches” category (“Prepared dishes” family) of the Swiss database.

Sandwich (baguette bread) with dried meat

The essentials for 100 g

Protein7.2 g 14%
Fat3.7 g 5%
Carbohydrates18.4 g 7%
Dietary fibre1.7 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy139 kcal (585 kJ)C7%
Protein7.2 gC14%
Fat3.7 gC5%
of which saturated fat0.5 gC3%
of which polyunsaturated1.4 gCn/a
of which omega-30.2 gCn/a
Carbohydrates18.4 gC7%
of which sugars1.9 gC2%
Dietary fibre1.7 gC6%
Water69.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium13 mgC2%
Iron0.9 mgC6%
Magnesium16 mgC4%
Phosphorus72 mgC10%
Potassium200 mgC10%
Sodium500 mgC21%
Zinc1 mgC10%
Vitamins
Vitamin D0 µgC0%
Vitamin B120.2 µgC7%
Vitamin C7 mgC7%
Folate15 µgC8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein14%
Fat5%
Carbohydrates7%
Dietary fibre6%
Sodium21%
Phosphorus10%
Potassium10%
Zinc10%
Folate8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sandwich (brown bread) with ham+ 0.8 g+ 0.1 g+ 16 kcal
vs Sandwich (baguette bread) with salami+ 1.4 g− 2.5 g− 17 kcal
vs Sandwich (baguette bread) with raw ham− 1.6 g− 1.7 g− 23 kcal
vs Kebab in pita bread− 0.4 g+ 0.3 g+ 18 kcal
vs Sandwich (brown bread) with raw ham− 1.8 g− 1.8 g− 16 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Sandwich (baguette bread) with semi hard cheeseSandwich (baguette bread) with semi hard cheese176 kcalSandwich (baguette bread) with soft cheeseSandwich (baguette bread) with soft cheese181 kcalSandwich (brown bread) with hamSandwich (brown bread) with ham123 kcalSandwich (baguette bread) with salamiSandwich (baguette bread) with salami156 kcalSandwich (baguette bread) with raw hamSandwich (baguette bread) with raw ham162 kcalSandwich (brown bread) with salamiSandwich (brown bread) with salami149 kcalKebab in pita breadKebab in pita bread121 kcalSandwich (brown bread) with mozzarellaSandwich (brown bread) with mozzarella153 kcal

Frequently asked questions

How many calories in 100 g of Sandwich (baguette bread) with dried meat?
100 g of Sandwich (baguette bread) with dried meat provides 139 kcal, i.e. 585 kJ (FSVO data V7.1).
How much protein in 100 g of Sandwich (baguette bread) with dried meat?
100 g provides 7.2 g of protein, i.e. 14% of the adult reference value (50 g).
What is the fat content of 100 g of Sandwich (baguette bread) with dried meat?
100 g contains 3.7 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sandwich (baguette bread) with dried meat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs