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Sandwich (baguette bread) with dried meat vs Sandwich (baguette bread) with salami: nutrition comparison
Per 100 g: 139 kcal for Sandwich (baguette bread) with dried meat, versus 156 kcal for Sandwich (baguette bread) with salami, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with dried meat
Sandwiches100 g
Protein7.2 g
7.2 g
Fat3.7 g
3.7 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy139 kcal
139 kcal
Protein+1.4 g
Fat−2.5 g
Vitamin D−0.2 µg
Omega-3equal
Energy−17 kcal
Sandwich (baguette bread) with salami
Sandwiches100 g
Protein5.8 g
5.8 g
Fat6.2 g
6.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Highest saturated fat content
Sandwich (baguette bread) with salami contains 1 g more saturated fat per 100 g.
Highest zinc content
Sandwich (baguette bread) with dried meat contains 0.4 mg more zinc per 100 g.
Highest vitamin D content
Sandwich (baguette bread) with salami contains 0.2 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with dried meat | Sandwich (baguette bread) with salami |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 156 kcal |
| Protein | 7.2 g | 5.8 g |
| Fat | 3.7 g | 6.2 g |
| of which saturated fat | 0.5 g | 1.5 g |
| of which polyunsaturated | 1.4 g | 1.6 g |
| of which omega-3 | 0.2 g | 0.2 g |
| Carbohydrates | 18.4 g | 18.4 g |
| of which sugars | 1.9 g | 1.8 g |
| Dietary fibre | 1.7 g | 1.7 g |
| Water | 69.2 g | 68.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 13 mg | 13 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 16 mg | 14 mg |
| Phosphorus | 72 mg | 59 mg |
| Potassium | 200 mg | 180 mg |
| Sodium | 500 mg | 500 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.2 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 7 mg | 9 mg |
| Folate | 15 µg | 15 µg |
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