Compare

Sandwich (baguette bread) with salami vs Sandwich (brown bread) with cold cuts: nutrition comparison

Per 100 g: 156 kcal for Sandwich (baguette bread) with salami, versus 148 kcal for Sandwich (brown bread) with cold cuts, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with salami

Sandwiches100 g

Protein5.8 g 5.8 g

Fat6.2 g 6.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy156 kcal 156 kcal

Protein+0.3 g

Fat−0.6 g

Vitamin D+0.1 µg

Omega-3equal

Energy+8 kcal

Sandwich (brown bread) with cold cuts

Sandwiches100 g

Protein5.5 g 5.5 g

Fat6.8 g 6.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy148 kcal 148 kcal

Highest phosphorus content

Sandwich (brown bread) with cold cuts contains 24 mg more phosphorus per 100 g.

Highest vitamin C content

Sandwich (brown bread) with cold cuts contains 2 mg more vitamin C per 100 g.

Highest vitamin D content

Sandwich (baguette bread) with salami contains 0.1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with salami	Sandwich (brown bread) with cold cuts
Macronutrients
Energy	156 kcal	148 kcal
Protein	5.8 g	5.5 g
Fat	6.2 g	6.8 g
of which saturated fat	1.5 g	1.7 g
of which polyunsaturated	1.6 g	1.7 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	18.4 g	15.3 g
of which sugars	1.8 g	1.8 g
Dietary fibre	1.7 g	1.9 g
Water	68.2 g	70.8 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	17 mg
Iron	0.7 mg	0.7 mg
Magnesium	14 mg	18 mg
Phosphorus	59 mg	83 mg
Potassium	180 mg	160 mg
Sodium	500 mg	330 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	9 mg	11 mg
Folate	15 µg	18 µg

Sandwich (baguette bread) with salami vs Sandwich (brown bread) with cold cuts: nutrition comparison

Sandwich (baguette bread) with salami

Sandwich (brown bread) with cold cuts

Full comparison, nutrient by nutrient

Keep comparing