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Sandwich (baguette bread) with salami vs Sandwich (brown bread) with mozzarella: nutrition comparison
Per 100 g: 156 kcal for Sandwich (baguette bread) with salami, versus 153 kcal for Sandwich (brown bread) with mozzarella, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with salami
Sandwiches100 g
Protein5.8 g
5.8 g
Fat6.2 g
6.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Protein−0.3 g
Fat+0.2 g
Vitamin D+0.1 µg
Omega-3equal
Energy+3 kcal
Sandwich (brown bread) with mozzarella
Sandwiches100 g
Protein6.1 g
6.1 g
Fat6 g
6 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy153 kcal
153 kcal
Highest phosphorus content
Sandwich (brown bread) with mozzarella contains 51 mg more phosphorus per 100 g.
Highest calcium content
Sandwich (brown bread) with mozzarella contains 39 mg more calcium per 100 g.
Highest vitamin B12 content
Sandwich (brown bread) with mozzarella contains 0.1 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with salami | Sandwich (brown bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 153 kcal |
| Protein | 5.8 g | 6.1 g |
| Fat | 6.2 g | 6 g |
| of which saturated fat | 1.5 g | 1.7 g |
| of which polyunsaturated | 1.6 g | 1.7 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 18.4 g | 17.7 g |
| of which sugars | 1.8 g | 1.5 g |
| Dietary fibre | 1.7 g | 2.1 g |
| Water | 68.2 g | 68.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 13 mg | 52 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 14 mg | 20 mg |
| Phosphorus | 59 mg | 110 mg |
| Potassium | 180 mg | 150 mg |
| Sodium | 500 mg | 400 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 9 mg | 7 mg |
| Folate | 15 µg | 19 µg |
Keep comparing
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