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Sandwich (baguette bread) with mozzarella vs Sandwich (baguette bread) with salami: nutrition comparison
Per 100 g: 161 kcal for Sandwich (baguette bread) with mozzarella, versus 156 kcal for Sandwich (baguette bread) with salami, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with mozzarella
Sandwiches100 g
Protein5.9 g
5.9 g
Fat5.9 g
5.9 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy161 kcal
161 kcal
Protein+0.1 g
Fat−0.3 g
Vitamin D−0.1 µg
Omega-3equal
Energy+5 kcal
Sandwich (baguette bread) with salami
Sandwiches100 g
Protein5.8 g
5.8 g
Fat6.2 g
6.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Highest calcium content
Sandwich (baguette bread) with mozzarella contains 36 mg more calcium per 100 g.
Highest phosphorus content
Sandwich (baguette bread) with mozzarella contains 21 mg more phosphorus per 100 g.
Highest vitamin B12 content
Sandwich (baguette bread) with mozzarella contains 0.1 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with mozzarella | Sandwich (baguette bread) with salami |
|---|---|---|
| Macronutrients | ||
| Energy | 161 kcal | 156 kcal |
| Protein | 5.9 g | 5.8 g |
| Fat | 5.9 g | 6.2 g |
| of which saturated fat | 1.7 g | 1.5 g |
| of which polyunsaturated | 1.7 g | 1.6 g |
| of which omega-3 | 0.3 g | 0.2 g |
| Carbohydrates | 20.2 g | 18.4 g |
| of which sugars | 1.5 g | 1.8 g |
| Dietary fibre | 1.6 g | 1.7 g |
| Water | 66.5 g | 68.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 13 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 14 mg | 14 mg |
| Phosphorus | 80 mg | 59 mg |
| Potassium | 140 mg | 180 mg |
| Sodium | 410 mg | 500 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 7 mg | 9 mg |
| Folate | 15 µg | 15 µg |
Keep comparing
- Full page: Sandwich with mozzarella (baguette bread)
- Full page: Sandwich with salami (baguette bread)
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