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Sandwich (baguette bread) with cold cuts vs Sandwich (baguette bread) with mozzarella: nutrition comparison
Per 100 g: 154 kcal for Sandwich (baguette bread) with cold cuts, versus 161 kcal for Sandwich (baguette bread) with mozzarella, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with cold cuts
Sandwiches100 g
Protein5.3 g
5.3 g
Fat6.8 g
6.8 g
Vitamin D0.1 µg
0.1 µg
Omega-30.2 g
0.2 g
Energy154 kcal
154 kcal
Protein−0.6 g
Fat+0.9 g
Vitamin Dequal
Omega-3equal
Energy−7 kcal
Sandwich (baguette bread) with mozzarella
Sandwiches100 g
Protein5.9 g
5.9 g
Fat5.9 g
5.9 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy161 kcal
161 kcal
Highest calcium content
Sandwich (baguette bread) with mozzarella contains 35 mg more calcium per 100 g.
Highest vitamin C content
Sandwich (baguette bread) with cold cuts contains 4 mg more vitamin C per 100 g.
Highest phosphorus content
Sandwich (baguette bread) with mozzarella contains 19 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with cold cuts | Sandwich (baguette bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 154 kcal | 161 kcal |
| Protein | 5.3 g | 5.9 g |
| Fat | 6.8 g | 5.9 g |
| of which saturated fat | 1.7 g | 1.7 g |
| of which polyunsaturated | 1.6 g | 1.7 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 17.3 g | 20.2 g |
| of which sugars | 1.8 g | 1.5 g |
| Dietary fibre | 1.5 g | 1.6 g |
| Water | 69.3 g | 66.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 49 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 13 mg | 14 mg |
| Phosphorus | 61 mg | 80 mg |
| Potassium | 160 mg | 140 mg |
| Sodium | 340 mg | 410 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 11 mg | 7 mg |
| Folate | 15 µg | 15 µg |
Keep comparing
- Full page: Sandwich with cold cuts (baguette bread)
- Full page: Sandwich with mozzarella (baguette bread)
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