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Sandwich (baguette bread) with mozzarella vs Sandwich (brown bread) with soft cheese: nutrition comparison
Per 100 g: 161 kcal for Sandwich (baguette bread) with mozzarella, versus 172 kcal for Sandwich (brown bread) with soft cheese, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with mozzarella
Sandwiches100 g
Protein5.9 g
5.9 g
Fat5.9 g
5.9 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy161 kcal
161 kcal
Protein−0.6 g
Fat−1.5 g
Vitamin Dequal
Omega-3equal
Energy−11 kcal
Sandwich (brown bread) with soft cheese
Sandwiches100 g
Protein6.5 g
6.5 g
Fat7.4 g
7.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy172 kcal
172 kcal
Highest folate content
Sandwich (brown bread) with soft cheese contains 9 µg more folate per 100 g.
Highest phosphorus content
Sandwich (brown bread) with soft cheese contains 30 mg more phosphorus per 100 g.
Highest saturated fat content
Sandwich (brown bread) with soft cheese contains 0.8 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with mozzarella | Sandwich (brown bread) with soft cheese |
|---|---|---|
| Macronutrients | ||
| Energy | 161 kcal | 172 kcal |
| Protein | 5.9 g | 6.5 g |
| Fat | 5.9 g | 7.4 g |
| of which saturated fat | 1.7 g | 2.5 g |
| of which polyunsaturated | 1.7 g | 1.9 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 20.2 g | 18.8 g |
| of which sugars | 1.5 g | 1.2 g |
| Dietary fibre | 1.6 g | 2.1 g |
| Water | 66.5 g | 65.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 69 mg |
| Iron | 0.6 mg | 0.9 mg |
| Magnesium | 14 mg | 22 mg |
| Phosphorus | 80 mg | 110 mg |
| Potassium | 140 mg | 150 mg |
| Sodium | 410 mg | 520 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 7 mg | 6 mg |
| Folate | 15 µg | 23 µg |
Keep comparing
- Full page: Sandwich with mozzarella (baguette bread)
- Full page: Sandwich with soft cheese (brown bread)
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