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Sandwich (brown bread) with semi hard cheese vs Sandwich (baguette bread) with mozzarella: nutrition comparison
Per 100 g: 169 kcal for Sandwich (brown bread) with semi hard cheese, versus 161 kcal for Sandwich (baguette bread) with mozzarella, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (brown bread) with semi hard cheese
Sandwiches100 g
Protein6.9 g
6.9 g
Fat7.4 g
7.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy169 kcal
169 kcal
Protein+1 g
Fat+1.5 g
Vitamin Dequal
Omega-3equal
Energy+8 kcal
Sandwich (baguette bread) with mozzarella
Sandwiches100 g
Protein5.9 g
5.9 g
Fat5.9 g
5.9 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy161 kcal
161 kcal
Highest calcium content
Sandwich (brown bread) with semi hard cheese contains 71 mg more calcium per 100 g.
Highest phosphorus content
Sandwich (brown bread) with semi hard cheese contains 50 mg more phosphorus per 100 g.
Highest saturated fat content
Sandwich (brown bread) with semi hard cheese contains 0.9 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (brown bread) with semi hard cheese | Sandwich (baguette bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 169 kcal | 161 kcal |
| Protein | 6.9 g | 5.9 g |
| Fat | 7.4 g | 5.9 g |
| of which saturated fat | 2.6 g | 1.7 g |
| of which polyunsaturated | 1.8 g | 1.7 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 17.6 g | 20.2 g |
| of which sugars | 1.4 g | 1.5 g |
| Dietary fibre | 2.1 g | 1.6 g |
| Water | 66.3 g | 66.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 120 mg | 49 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 23 mg | 14 mg |
| Phosphorus | 130 mg | 80 mg |
| Potassium | 150 mg | 140 mg |
| Sodium | 440 mg | 410 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 7 mg | 7 mg |
| Folate | 19 µg | 15 µg |
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